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Tomato sauce - a food that is always present with fast foods - makes many Vietnamese children fall in love. But is eating ketchup really good?
French fries, fried chicken, bread ...
These foods will taste better with the addition of ketchup.
Have you ever wondered, why ketchup makes us eat better food?
Tomato sauce is a favorite among Vietnamese children
In fact, 25% of the ingredient in ketchup is sugar!
It is undeniably delicious! But Vietnamese children don't need so much sugar. This is because children have received enough sugar from other food sources.
According to MD Mark Hyman, one of the FDA's researchers, high-fructose corn syrup in tomato sauce can lead to diseases such as heart disease, obesity, cancer, dementia, liver failure, tooth decay. ...
Therefore, please limit eating ketchup!
The sugar and salt content is quite high!
Tomato sauce contains too much sodium salt is also not good for the health of children.
Sodium is a type of salt that the body absorbs mostly from processed and packaged foods that are widely sold and consumed today such as cold meats, fast foods, frozen foods, dry foods ...
Sodium salt is essential for human activities, but too much salt can cause cardiovascular diseases such as high blood pressure, stroke ...
Tomato sauce contains many unhealthy preservatives
The most terrible thing is this!
According to Dr. Phan The Dong, Vice President of the HCM City Nutrition Association, colors and preservatives in black soy sauce, tomato sauce are the two types that cause the most health effects. Using non-origin color poses a cancer risk. For preservatives, using an unauthorized type or using an approved type but exceeding the limits has the risk of poisoning and damaging the liver and kidneys. Long-term use has the risk of causing cancer.
Moreover, people with gastritis, acute colitis should not eat tomatoes to avoid further disease. People with cold stomach should not eat tomatoes because according to Oriental medicine, tomatoes have cool properties, so it is easy to cause dangerous symptoms such as abdominal pain, diarrhea, allergies ...
Along with that, tomatoes are relatively rich in potassium, increasing the burden on the kidneys, increasing the risk of kidney failure. Therefore, those who have been diagnosed with kidney disease, those who are on dialysis should limit eating this food.
It is important to be wary of soy sauce of unknown origin. The storage time if the tomato ketchup is normal clean is at most 1 week in the refrigerator. As for tomatoes, chemicals can be left for a whole month without being rotten.
Fast food to go with ketchup
Usually, ketchup is used with fast foods. In which, preservatives, grease ... and hundreds of substances that harm the body exist.
Fried chicken, chips ... are two of them.
Many families keep the habit of feeding their children fried chicken every weekend. Perhaps, it's time to limit this habit!
Sick from the mouth!
Painting from the mouth!
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