7 things to do right after breaking up to quickly overcome sadness and have a new life

How to stop sad after breaking up is probably the question everyone has ever encountered, but it is difficult to answer. Whether you are the one who actively said goodbye or received goodbye from your lover, the feelings after ending the relationship are not pleasant at all. Especially if you are still in love with your ex, the suffering is even worse.

However, from a practical perspective, breaking up is the beginning of a new life, maybe with a new person more suitable. Instead of sitting in grief and tormenting, the only way we should do it is to try to find a way to calm and revive the first few weeks after the end of love. Here are a few suggestions after breaking up what to do from psychologists so we can feel better faster.

Sadness after breaking up with a lover is inevitable

1. Allow yourself time to stop feeling sad after the breakup

No matter how long or short the duration of love, how deeply the love is, ending a relationship is an uncomfortable loss in our lives, as well as when breaking up with friends and relatives. Therefore, it is very normal to grieve about that loss, do not feel guilty or blame yourself for still suffering. Allow yourself to be upset for 1, 2 or 3 days after the breakup. But note that this time should also have an end time, should not be immersed in too long.

2. Consider deleting your ex's phone numbers and contacts

It may not sound altruistic, but nonetheless if your grief cannot go away, here's the way to go. Although you may have thought that the two of you would still be friends after the breakup, that friendship is also a story in the distant future. In the short term, what you need is time to heal. Deleting a phone number will reduce uncontrolled calls when drunk and text messages that are reprimanding and wretched.

Go out with friends to avoid indulging in misery alone

3. Prevent communication on social media after breaking up

You may have heard or thought that blocking your ex on social media is childish or childish, but what you need is how to stop sad after breaking up, is to protect your feelings. It's really hard to get over the pain if you surf Facebook and see that the person has posted a happy photo or a carefree status line while you're struggling.

Or knowing that the person is online with his / her nickname will also make you unable to stop thinking about chatting. If blocking or unfriending is too heavy for you, unfollow him or her for at least 30 days. And the advice is to unfollow your ex's relatives or close friends to avoid updating his or her situation or image.

4. Make plans to go out with close friends to stop sadness after breaking up

If you are worried about how to stop sad after breaking up, "Meet friends" is the simplest but most effective answer. Firstly, meeting and talking with close friends will help you "let go" of the difficult feelings of speaking and speaking and will be more comfortable.

Second, going out, traveling, having dinner with friends will definitely bring your own joy, making you feel that apart from your ex, you still have many other people who care and love you. In addition, close women can introduce new friends to expand your relationship and take time to explore new worlds, forgetting sadness faster.

5. After breaking up, go back to old habits and hobbies that have been forgotten or changed

Rediscover yourself in forgotten personal interests

Psychologists agree that when we love and spend a lot of time with the person, we tend to quit or change certain habits to better suit the person. So, after a breakup is the time to return to the joys of your own. For example, because the person cannot eat spicy and you have only eaten sweet hot pot for a long time, then enjoying an extremely spicy hot pot is a good idea for you to find your hobby again. Or watch sweet dreamy love movies, wear the sexy dress you like, practice dancing, cooking. Do what you like, as long as it's for your own pleasure.

6. Lose yourself in a good book to get rid of sadness quickly

There is a form of "escapism sadness" quite good and inexpensive, it is reading the book book or about life, success, the story inspired living, motivational. Sitting by the window, making a cup of tea and reading a book is a beautiful sight. Refrain from reading soggy love books or antithetical love philosophies that might make you think of your ex. Joining book clubs is also a great way to find new fun and make new friends.

Reading is an effective way to relax

7. After the breakup, try a new sport that will help you regain your spirits and stop sadness

After breaking up what to do? - Let's rush into the gym and exercise. Because according to studies, exercise helps the body to produce endorphins and serotonin, which can effectively improve mood and promote positive emotions. Exercise also helps you to improve your appearance, become more confident and ready for new relationships. Besides, choose new sports you have never practiced like dance or zumba. Because when you are in a relationship, you are often "stuck" in repetitive things, challenging the new will make it easier to step out of your comfort zone and forget the old one.

The answer to how to stop sad when breaking up does not apply to everyone but the common point is to step out of thinking about the old story and explore the world, renew yourself, get ready for new life.

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See more:

8 books to help you live a better life after a breakup

Farewell for long distance love - few people overcoming the distance to be together

10 great ways to make your ex regret breaking up with you