After giving birth, most women suddenly own round 2 "overweight". Along with taking care of the baby, mothers are especially interested in "getting in shape after birth". Especially for women who have a cesarean section, whose health takes longer to recover than those who give birth, this task seems more difficult. The following ways to lose belly fat after cesarean section will help you quickly get back a slim waist like a girl's time.
During pregnancy, mothers often eat a rich diet to support the growth and development of the baby. Along with that is the amount of excess fat increased significantly. After pregnancy, the diet needs to be adjusted, ensuring that there is enough quality and quantity of milk to breastfeed, while helping mothers reduce the amount of fat accumulated during pregnancy .
The principle of eating to reduce belly fat while ensuring the milk source for your baby is to prioritize more green vegetables, fruits and whole grains in their diet, only use foods containing protein and healthy fats. , prioritize fish over meat, limit salt and sugar.
For women who have just given birth, it is impossible to completely eliminate carbs from meals, but women should gradually reduce the amount of carbs and replace them with fish, green vegetables, and fruits. In addition, mothers can apply the following methods:
Drink plenty of water while eating fiber to speed up fat metabolism
Eat a lot of green vegetables before high-energy foods to control overeating of foods afterwards.
Regularly breastfeeding is an effective way to lose belly fat after cesarean section
Breastfeeding is considered to be the healthiest and safest way to lose weight after giving birth, and mothers can burn off excess calories while breastfeeding without over dieting.
Experts say that every hour of breastfeeding, the mother can lose up to 800 calories without having to do any physical exercise or weight loss measures. Maintaining exclusive breastfeeding for the first 6 months after birth (or longer as possible) is a great way to help mom get back in shape.
In fact, regular exercise is one of the most effective ways to lose weight. Only after 6-8 weeks of cesarean delivery is a woman's body ready for gentle exercises and after about 3 months, a woman can do the difficult exercises. Start slowly with simple exercises that strengthen major muscle groups, including the abs and back muscles. Gradually add moderate intensity exercises.
It is not necessary for women to go to the gym, daily movements such as pushing a stroller with the baby, carrying the baby for a walk, morning exercise are enough to help women lose fat and muscle gain. Sports like yoga, aerobics ... are completely suitable for women to choose from.
Exercise makes the body dehydrated, so mothers remember to add enough water before, during and after exercise so that the body does not get too tired.
Sufficient sleep will limit the agent causing weight gain in mothers after birth
Sleep for mothers after birth is extremely important because it helps restore energy, increases metabolism and burns fat, reduces stress and stress. When tired, the body produces cortisol and other stress hormones that can cause weight gain. What's more, sleep also helps control appetite because the brain secretes the active ingredient leptin, which increases feelings of fullness. Therefore, sleeping 7-8 hours a day is the ideal and most effective way to lose belly fat after cesarean section.
However, getting enough sleep seems to be quite difficult for mothers. Usually the mother will spend the day with a mountain of things called "baby". The best way is to take advantage of sleeping while the baby sleeps, seek baby care sharing from husband and relatives.
Warm water is effective in burning excess fat, this is also very simple and does not take time or effort. Moms take a 1.5 liter bottle of filtered water, pour warm water in and roll on your stomach until the water cools, doing about 3 times / day. This can be used in conjunction with abdominal genetics will work really well. However, mothers who have a caesarean section need to pay attention to the abdominal gene only when the fluid is gone and the wound is no longer painful. Initially, the abdominal gene duration should be from 3-4 hours per day and gradually increase to about 6 hours per day depending on the response of the woman's body.
Using hot roasted salt is a safe and effective way to reduce belly fat after cesarean section. Women only need to prepare 1 kg of salt, roasted and dry and warmed, then put in a cloth bag or cotton towel and cover on the abdomen. The heat from the salt will spread and stimulate the pores to expand, removing fat out. To increase efficiency, women can roast salt with ginger or wormwood leaves and then apply on the abdomen, both reducing belly fat and good for postpartum health.
Turmeric ginger alcohol seems to be the most popular way to lose belly fat after giving birth.
Ginger is hot, when in contact with the skin it creates heat, increases the breakdown of fat, helps the body dissipate excess fat quickly. Turmeric contains antioxidants that are effective in beautifying the skin, increasing resistance, immunity, regulating blood pressure, fighting infection, and reducing excess cholesterol in the blood. Alcohol is a conductor that helps to act faster.
The method is very simple, just shred or crush ginger and turmeric, put in a jar and pour a tattoo of wine. Use turmeric to gently massage the blood vessels to regulate the digestive system, promote better digestive system, relax spirit and burn excess fat.
However, this recipe should be prepared at least 2 months before use to be effective. The mother can lower earth so that turmeric alcohol maximizes its effects.
Planning to implement ways to reduce belly fat after cesarean section to soon return to a slim waistline is not too difficult if women know how to combine the above methods while keeping the spirit at ease. With determination and perseverance, women will soon get back in shape.
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