What vegetables should women eat after giving birth to quickly recover strength?

Postpartum women are still very weak. Therefore, nutrition for the birth mother plays a very important role in the health of both mother and baby. In which, vegetables are an indispensable food group in every meal. Not only does it provide essential vitamins and minerals for the body, it also contains more fiber and antioxidants, making the body healthier. So postpartum women should eat what? Let's explore with WebTech360!

Prawn is the type of vegetable that she should eat 

 

What vegetables should women eat after giving birth? - Experts encourage her to give birth to at least 2-3 different vegetables in a day to ensure the body receives enough nutrition and does not have anorexia. (Photo: ZING)

Vegetable soup is considered "traditional" soup of the mothers. Shrimps contain many vitamins A, B, C and calcium ... Not only help mothers increase the amount of milk, vegetables also help to constrict the uterus to speed up the recovery process after giving birth and fight infections that may occur. Shrimps are not only useful dairy foods, nutritional supplements after giving birth for mothers but in terms of traditional medicine or medicine.

Instructions for cooking vegetable soup with minced meat

Material:

200 gr minced meat

200 gr small shrimp

400 gr of green greens

A little seasoning

Processing:

Vegetable leaf cut, remove stems, crushed just right. Clean the shrimp, use a mortar to crush it just right, then take the pot on the stove, add some cooking oil to heat, then add the crushed shrimp, lice the shrimp so that a little broth is brick color.

Then add water to the lice-filled pot, wait for the water to boil, add minced meat, season to taste, then add a little pureed pepper to the broth to have the spiciness of the pepper. When the water is boiling, pour the vegetables into, use the rack to stir and turn off the heat.

What vegetables should she eat? Green papaya

Papaya contains a lot of protein, fat, vitamins A, B, C, D, E ... Cooking porridge with hoofs and green papaya is one of the most effective milk pine foods for mothers, has been saved. transmission and widespread use. On the other hand, this dish also helps treat less milk or too thin milk. If the mother does not want to eat halos, you can replace them with carp or snakehead fish.

How to prepare green papaya soup with rolls

Material:

Hoofs: 1 pc (4 people eat)

Green papaya: 700 gr

Cilantro, onion, green onion, tomato

Spices: soup powder, monosodium glutamate, pepper

Making:

Toenail thoroughly wash the pieces to taste, put in a pot, add a little boiled water, then pour it again. Then season with seasoning.

Shredded papaya, washed, cut into pieces. Should rub a little salt in to reduce plastic. Rinse and marinate seasonings to infuse.

Cilantro, washed and chopped scallions for decoration.

Marinate the spring rolls with spices for 30 minutes. Non-aromatic dried onion then let the hoofs on the island. Done bring stew. When tender, put papaya in. When the papaya is ripe, add tomatoes and spices. Turn off the heat, add coriander and onions. Ladle into a bowl, add a little pepper (not for maternity). Eat hot or cold.

Lotus root

Contains a large amount of vitamins, minerals, starches, good for the spleen and stomach, beneficial for milk, heat. Lotus root contributes to the elimination of accumulation in the abdominal cavity that is congested, beneficial for the digestive tract, increases appetite, milk secretion ...

Suggestions to cook ribs with lotus roots

Material:

300 gr young ribs

1/2 lotus root to taste

1 tablespoon black soybean

dry onion

Spices: vinegar, salt, sugar, pepper, paprika or chili, fish sauce

Perform:

Cut the young ribs to taste, washed, let the ribs in the pot boil over boiling water, rinse with cold water. Marinate the ribs with minced dried onions, a small spoonful of fish sauce, a little pepper, a teaspoon of sugar, and mix for about 30 minutes.

The lotus root is peeled, using chopsticks to push out the mud in the intestine of the lotus root, rinse it thoroughly, cut it in circles. Mix a little salt, vinegar in a bowl, add water, let the lotus root soak for about 15 minutes to make the lotus root white, then rinse the lotus root again.

Put the ribs in the pot, add lotus root and black soybeans, stir well with chopsticks, marinate for 30 minutes.

Postpartum women should eat cheeks

Few people know that the wild cheeks growing around the pond banks have so many uses for the health of mothers after giving birth. Oriental medicine uses kola to make a diuretic medicine, detoxify the body, help blood circulation better, so the skin will be more rosy. Lean Cheek Soup is not only nutritious, refreshing, but also beneficial for mother's milk.

Postpartum women should eat red amaranth 

Unlike the green varieties mentioned above, red amaranth is red in color and so its nutritional properties are slightly different, basically there are also lots of vitamins and minerals, and also quite a lot of fiber.

According to many studies, eating red amaranth regularly will help reduce the risk of anemia, boost the immune system and prevent cancer.

Broccoli is also a vegetable she should eat

Broccoli contains many vitamins and minerals that are beneficial for the body. The amount of carbohydrates and proteins in broccoli is much higher than that of other conventional vegetables. Mom can cook it by stir-frying and boiling to make her meal more flavorful and delicious.

Postpartum women should eat melon

 

What vegetables should women eat after giving birth?

According to Oriental medicine, melon is a vegetable that has cool, healthy properties and has the ability to help blood circulation better, can ease the pain caused by uterine contractions after birth.

Mom can process melon into soup, stir fry as you like to increase milk secretion and restore your condition after birth.

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