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The benefits of yogurt for pregnant women in improving the health and improving the digestive system are huge. But do you know the best way to eat yogurt for both you and your baby?
Is yogurt good for pregnant women?
Yogurt brings many benefits to pregnant women, such as:
Improve digestion. Yogurt has beneficial bacteria for the body that maintain the health of the gut. They also improve the nutritional absorption of the digestive tract
Quench the heat. When eating spicy dishes, pregnant women can "fire" with a little yogurt. It will help pregnant women lessen spicy and avoid heartburn
Rich in calcium. Yogurt contains a lot of calcium. This micronutrient is very important in the formation of bones and teeth of the fetus. At the same time, calcium also plays an important role in a variety of other bodily functions. Calcium is also important for vitamin D absorption in the body
Improve immunity. The beneficial bacteria in yogurt help pregnant women fight stomach infections. Yogurt increases bio-yeast and restore the intestinal microflora. Therefore, the diseases are also reduced due to the improved digestive system. During pregnancy, pregnant women are prone to constipation and are at risk of hemorrhoids. Eating yogurt can help with constipation
Blood pressure stable. During pregnancy, pregnant women are at risk of developing high blood pressure. This will negatively impact both mother and baby. Eating yogurt helps lower blood pressure, lower cholesterol levels and is good for the heart
Eating yogurt during pregnancy will help pregnant women improve constipation
Reduce stress . Many pregnant women are prone to stress during pregnancy . Yogurt is a quick mood booster
Yogurt brings more beautiful skin to pregnant mothers . During pregnancy, hormonal changes and imbalances lead to uneven skin tone in pregnant women. Yogurt is rich in vitamin E, can keep pregnant skin healthy and prevent pigmentation
Helps in healthy weight gain . When you're pregnant, gaining weight is a pregnancy. However, excess weight gain can cause problems. Yogurt prevents the increase in stress hormone, cortisol in the body. Therefore, the weight of pregnant mothers will increase in a healthy way
Good for muscles . Yogurt is rich in protein and protein that is important for muscle growth
Should: Pregnant women should eat yogurt made from fat-free or low-fat milk containing high-quality carbohydrates and proteins. The lactobacillus acidophilus bacteria in this yogurt can help prevent yeast infections. This is the current situation that pregnant women often encounter in pregnancy.
Pregnant women should eat yogurt made from fat-free or low-fat milk
DON'T: You should not eat yogurt made from unpasteurized milk. Because they can contain harmful bacteria. This is not safe for the fetus as they can cross the placenta. Another type of yogurt that pregnant women should not eat anymore is the type that contains a lot of saturated fat. They can harm the heart and can cause excessive weight gain during pregnancy.
Some yogurts are fat-free, but contain artificial sweeteners. These sweeteners are inherently safe for everyone. However, they are not necessarily safe for pregnant women. Thus, pregnant women should use pasteurized yogurt without sugar. If you want to add flavor, pregnant women can add fresh fruit or nuts to the yogurt.
To get enough nutrients, pregnant women should eat about 600 grams of yogurt per day. However, this 600g is divided into three parts, each 200gr.
Pregnancy can make yogurt even healthier and more delicious by adding fruits and seeds. Or pregnant women can add dried fruit, depending on your preference. The fruits and seeds are often added to fresh milk such as bananas, apples, strawberries, cashews, almonds ...
To increase flavor, pregnant women can add fresh fruit, dried fruit or nuts to the yogurt
With the above information, we must have the answers to questions such as whether pregnant women should eat yogurt or yogurt is good for pregnant women. Because yogurt is the source of the daily needs for protein, vitamins, minerals and energy. Not only that, yogurt for pregnant women has many other benefits such as improving facial skin condition, reducing stress, improving resistance. All also indirectly bring health benefits to the fetus. Of course that is when pregnant women eat yogurt properly and just enough to meet needs.
See more:
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