Foods causing loss of breast milk after giving birth must be avoided if you do not want to lack milk for your baby!

To get enough milk to breastfeed, moms will definitely need to know foods that cause loss of milk after giving birth or make less milk. There are many foods that seem to have no effect on health but can cause milk loss, the fear of all mothers with young children. Besides, these foods are useful when mothers want to lose milk quickly when weaning. Moms together refer to the following article!

In addition to a balanced diet, full of substance groups, to ensure the baby's milk, women should know how to identify and avoid foods that cause milk loss after giving birth.

Seasoning vegetables: betel leaves, parsley, mint, garlic, and peppers of the food cause loss of milk after giving birth

Topping the list of foods that cause postpartum milk loss are familiar herbs, including guise leaves, parsley, mint, garlic and chili. Especially the guise leaves are considered the top "enemy", because the guise leaves have ingredients to reduce lactation, causing lack of milk. Therefore, mothers need to avoid eating guise leaves when breastfeeding.

In fact, there are no scientific studies to prove that these spice vegetables affect the secretion of milk, but according to folk experience there are many cases in fact lost milk after eating them. Particularly garlic and chili have hot properties, when mothers eat them, they not only can lose milk but also affect their health (pimples, constipation ...).

Pickled, salted eggplant also causes loss of milk or less milk

In sauerkraut contains digestive enzymes and beneficial bacteria, thus stimulating digestion very well, but it only has this effect when the salt is ripe, fragrant.

With pickles, salted eggplant, short fermentation time, nitrite content is still high, if combined with secondary amines in shrimp, fish will form Nitrozamin, which increases the risk of cancer. Particularly, guava salted eggplant contains solanin which can cause poisoning.

Although there are no specific scientific studies on the situation that salted cucumber causes milk loss, many practical cases have shown that after eating cucumber, the mother will lose less milk or lose milk.

Food with welding properties: bitter melon, cabbage, mulberry leaves

We still often use cabbage to treat congestion , postpartum milk loss, but heat is applied outside the breasts. If you eat cabbage or bitter melon, mulberry leaves after giving birth, the mother may injure spleen, affecting the functioning of nutrients and blood, reducing the secretion of milk. Therefore, they are classified into the group of foods that cause postpartum milk loss to avoid.

According to folklore, putting cabbage leaves on the chest when blocked by the milk jet, can help unclog the milk glands, relieve pain, breast tightness. However, not so that mothers abuse cabbage because it can reduce mother's milk production. It is enough to apply cabbage leaves once or twice a day.

Bamboo shoots are one of the low-dairy foods

You may not know it, but bamboo shoots are considered one of the biggest "culprits" in breast milk loss. Furthermore, the HCN toxin content in bamboo shoots is very toxic and can be fatal to young children.

Although this toxin can be easily dissolved in water, evaporating when boiled, it is still more careful.

Drinks containing stimulants will make mothers lose milk

During breastfeeding, mothers should avoid drinks containing alcohol and caffeine.

Caffeine is found in coffee, chocolate and green tea leaves, even a small amount will pass into breast milk. Babies who drink caffeinated milk cannot break down and eliminate them, but will accumulate in the body causing irritability, difficulty sleeping, or fussy.

In addition, caffeine can also make mothers lose sleep, have headaches, and indigestion, thus affecting the ability to produce milk. This imbalance, if maintained for a long time, will temporarily or permanently lose breast milk.

Alcohol-containing beverages such as alcohol, beer ... are also agents that inhibit the production of breast milk. Mother should avoid drinking alcohol, beer ... during pregnancy and breastfeeding . 

Instant noodles

Shrimp noodles are only highly appreciated for their convenience, quickness and not much nutritional value. In particular, the instant noodles also contain preservatives, the manufacturer can use fried oil to fry it many times.

Eating instant noodles is not good for nursing mothers, is one of the foods that cause milk loss that needs to be thrown out of the daily meal to ensure adequate milk supply for babies.

Hopefully, staying away from the above foods will help mothers get a plentiful breast milk to keep their babies healthy every day. Besides staying away from foods that cause loss of milk after giving birth, mothers can drink more healthy drinks to get enough milk for their babies.

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