Should breastfeeding mothers eat sour food? Postpartum women need to pay attention to their own diet to ensure the health of both mother and baby. Usually postpartum mothers have to eat moderate foods, not too salty foods that easily affect the body. So what about sour dishes? To know what dieting mothers are on, follow up.
Breastfeeding mothers need to abstain from what? Common pickles will be divided into three categories:
Natural sour foods such as fruits, vegetables have a sour taste, they contain a lot of vitamin C, lemons, oranges, star fruit, mangoes, toads ...
Fermented foods such as sauerkraut, pickled mango, pickled eggplant, pickled cabbage, ...
Pickled foods soaked with sugar, salt, and chili like mango, toad, apricots ...
Sour foods are easy to eat, easy to eat and provide a lot of nutrients, especially vitamins. The average person eating it will be very good at both supplementation and fighting some diseases. However, for postpartum women, they should abstain from sour food. Why so?
Should breastfeeding mothers eat sour food
The reason to abstain from sour foods is that they contain a lot of acid, which will damage the weak digestive system, affecting the teeth and creating a feeling of sensitivity. At the same time, it imbalances pH, affecting breast milk after giving birth.
In some cases, the body reacts strongly when eating sour food, making mothers feel:
nausea
loss of concentration
undigested
pitiful ...
In addition, the effects of sour foods last longer with the weakening of the kidneys, teeth, and digestive system, making eating and drinking difficult.
Breastfeeding mothers need to abstain from what? Naturally sour foods (eg: lemons, star fruit, sour mangoes, toads, ..) contain vitamin C which is good for normal people's health. However, for mothers after giving birth, it is completely opposite, postpartum women should not eat sour foods because these sour fruits contain a lot of acid (for example, in 100g starfruit contains about 125mg organic acids) not good for mom's stomach .
Because after giving birth, the mother's digestive system is much less active than before, so eating sour food can make the secretions of the stomach make mothers nauseous. In particular, for mothers who have had stomach problems, it is absolutely forbidden to eat sour food while at home because it can cause the mother's stomach to contract strongly, and worse will lead to stomach ulcers. danger. More serious is eating too many types of sour fruits but the daily diet is not reasonable, it is easy for mothers to become anemic.
Pickled sour fruits (mango, toad ... mixed with chili salt or soaked with sugar) is always one of the favorite snacks that many people love. However, this is not a nutritious food group for mothers and babies after giving birth. Because these dishes can imbalance the pH of the stomach, are not good for breast milk or can cause distraction, indigestion or intestinal upset for mothers.
Not to mention that eating unhygienic pickled fruits can also cause diarrhea for mothers and affect the immature digestive system of the baby when the baby is breastfed. In addition, the effect of sour food lasts longer after it causes the mother's kidneys, teeth, and digestive system to be weakened and eating at that time will be more difficult.
Breastfeeding mothers should eat and what to eat? Pickled foods including fermented and sour fermented vegetables such as pickles, sauerkraut, pickled onions, ... are also advised by nutrition experts not to use at present mothers. Although pickled foods also provide some beneficial bacteria for the gut, they do not contain many essential nutrients for mothers.
In particular, in the current era, pickled foods are being warned by experts that they can cause cancer to eaters, so postpartum mothers have to abstain more and avoid these foods while nursing. with breast milk. Moreover, if you eat salt for too long or eat unhygienic foods, it will hinder the absorption and metabolism of nutrients by mothers, affecting their health in the long term.
Fermented and sour fermented vegetables such as pickles, sauerkraut, pickled onions ... are recommended by nutritionists not to eat after giving birth to ensure the health and quality of milk for babies. Although it also provides some beneficial bacteria for the gut. But if you eat salt for too long or unsanitary, it will hinder the absorption and exchange of nutrients, not good for the kidneys of mothers after birth.
Some mild sour dishes, suitable for postpartum mothers such as oranges, tangerines, grapefruit ... But should only eat with a sufficient quantity, from 1 to 2 oranges a day and 1 to 3 times / week. You can eat alternately in the week right after giving birth. Because they contain a lot of vitamin C which is beneficial for maternal resistance.
The more acidic things such as lemon, pineapple, tamarind ... should be abstained until the baby is 6 months old. Then, slowly start eating again.
Thus, to ensure the health of mothers and babies, mothers should eat sour food after 3 months after birth. Because then the mother's health has recovered more stably, so it is possible to use normal pickles.
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