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What to eat to make breastmilk thick and fragrant, rich in nutrition for good breastfeeding and weight gain?
To thicken breast milk, after giving birth, mothers need to supplement some substances such as: starch, protein, fat…; vegetables and fruits. In addition, resting mode and time to breastfeed also affect the quality of breast milk.
The truth about breast milk
Breast milk has thousands of substances, in addition to the main ingredients formula milk strives to copy. Up to now, science has studied about 200 substances. There are many other components of breast milk that have not been fully studied.
Breast milk is made according to a “set formula”. On average, each liter of matured milk contains about 700 kcal, 890 ml of water, 74 g of carbohydrates, 42g of fat, and 13g of protein.
Allow breastmilk to thicken
According to media information of the American Breastfeeding Association. "The mother does not need to eat perfectly and can still create the perfect amount of milk for her baby". More specifically, this quality is guaranteed throughout the production of breast milk, whether 2 months, 6 months, or 2 years, 5 years.
Meanwhile, Australian Health Historian Maureen Minchin - author of the famous book on breastfeeding Milk Matters. She said that the experience of thickening breast milk is that a mother needs to eat and drink enough nutrients to be healthy enough to take care of her baby. But many people misunderstand that the idea of eating enough nutrients is for breast milk to be rich in nutrients.
In fact, the quality of breast milk is always stable.
What to eat to make breast milk thicker and rich in breastfeeding nutrition?
Breast milk is both an invisible cord connecting the love between a mother and a baby, and a source of nutrition for the baby to grow rapidly every day. Breastfeeding mothers need to pay attention to their diet to:
Providing vitamins and minerals in breast milk, for substances depending on the mother's nutrition.
Ensure adequate energy and enough substances to keep mothers healthy, spiritually refreshed, and the hormonal and hormonal system to function optimally, so that the mother's body produces the best milk. Avoid giving mothers diseases such as calcium deficiency, osteoporosis, anemia, muscle failure, malnutrition ... during breastfeeding.
Allow breastmilk to thicken
What to eat to make breast milk thicker and more fragrant? To make breastmilk thick and fragrant, mothers need to supplement properly not only to have a plentiful source of milk for their babies, but also to keep a slim body. The "essential" nutrients that mothers must supplement during breastfeeding include: carbohydrates, protein, fats, vegetables and fruits. Besides mothers must also supplement many minerals such as iron, calcium and necessary vitamins.
Rest mode after giving birth
In addition to finding out what to eat for condensed milk, mothers must have a reasonable rest and relaxation after birth to enhance the quality of milk. After pregnancy and birth, the mother's body is quite tired and exhausted. So mothers need a reasonable regimen of rest and relaxation to recover quickly. A healthy mother's body will "stimulate" the milk glands to secrete more.
What to eat to make condensed milk is very important. In addition, it is essential to keep your mind at ease after giving birth. Experiences to thicken breast milk of many mothers around the world show that the mother's psychological instability greatly affects the functioning of the milk glands. There are many situations in which mothers are unable to breastfeed due to postpartum stress and stress. Mother should consult a doctor to develop a scientific rest and relaxation regime .
Breastfeed properly and often
Allow breastmilk to thicken
Regular and proper feeding will improve the quality of breast milk. One of the reasons that make mothers blocked or diluted milk is because mothers do not breastfeed their babies often and properly. According to the natural mechanism of action, the milk gland will produce and secrete more milk according to the baby's needs.
What to eat for condensed milk? Regular feeding is the best way to help mothers maintain a richer and thicker milk supply each day. In addition, the mother must also pay attention to the posture to breastfeed, besides feeding the baby evenly both breasts.
In addition to finding out what to eat to make breastmilk thick and fragrant, what issues should be noted?
It is a mistake to abstain from drinking water to make milk thicker. You need to drink enough water so that the milk glands have enough water for lactation.
Drink a glass of warm milk before breastfeeding to stimulate milk production.
Taking reasonable resting time and gentle exercise also stimulates the milk glands to secrete more.
Do not use stimulants such as alcohol, beer, cigarettes ... This is one of the causes that inhibits the activity of the milk glands.
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