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Pregnant women with miscarriage should drink healthy milk?
A miscarriage is something no one wants. However, it causes the body to decline in both health and spirit. That is why the miscarriage should always drink to help women recover their health is always a concern for women. So let's take a look at the following types of milk to make good choices for you.
What milk should drink if miscarriage: Fresh cow's milk
Cow's milk is so familiar that most people believe in using it. Especially with the weak condition of the person having miscarriage, cow's milk is very helpful for recovery. Because cow's milk contains a high content of protein, vitamin D, calcium ... These nutrients will help the women's body to be nurtured and recovered quickly.
Goat milk
This is the type of milk compared to cow's milk, the nutritional content is slightly higher. In goat's milk, there are a lot of calcium, protein, and vitamin B2 that are good for the body. Especially the fat in goat's milk is easy to absorb. This will greatly aid in the quick recovery of health.
Yogurt
After a miscarriage the decline in the body and mind will affect the digestive system a lot. Therefore, the use of yogurt to add probiotics is very necessary. This will help the digestive system absorb nutrients better, helping the body to recover. Women can consume 1 to 2 boxes of yogurt a day and eat with fruit for better taste.
Oat milk
This milk has better protein, vitamins A, and B content than cow's milk. In addition, oat milk also has many minerals manganese, potassium, phosphorus. Every day use 1 cup of oat milk will help women compensate for the loss of nutrients for the body. Besides, the fiber in milk also helps women prevent constipation effectively.
Rice milk
Rice milk is a very benign milk suitable for weak body after miscarriage . Women recover quickly thanks to their rather high content of carbohydrates, B vitamins, calcium, and antioxidants. Since rice milk is quite benign, the fat and protein have no side effects on the body.
Lotus seed milk
Next on the list of miscarriage should drink lotus seed milk. This type of milk is the solution to the problems of fatigue, indigestion, insomnia after miscarriage. Lotus seed milk contains many vitamins A, B1, B2, E, minerals, protein and lecithine. At the same time, lotus seed milk also helps strengthen, restore memory and fight diarrhea very well.
Cashew milk
This milk provides excellent stress relief. Especially for women who have recently had a mental miscarriage and are not clear enough. This type of milk contains high levels of calcium and many other beneficial substances for the body such as niacin, carbohydrates, riboflavin. The body's recovery process will be faster if you use this type of milk every day.
Almond milk
Almond milk is a natural milk rich in fiber, folic acid, vitamin B, protein, calcium, vitamin E. Especially the iron in almond milk is quite a lot to help replenish blood quickly. At the same time, almond milk does not contain saturated fat and cholesterol, so women don't have to worry about weight gain.
Sweet potato milk, white sesame
The combination of two natural ingredients will provide a solution to increase the body's resistance. This milk is rich in starch, lipids, inorganic salts, carotene and vitamins B1, B2. In addition, it also gives the body digestive enzymes to help women eat better. This helps the body to recover quickly and be ready for the next pregnancy.
Hopefully through the list of miscarriage to drink to quickly recover above. Women have chosen for themselves the type of milk suitable for themselves. Thereby helping women recover health and spirit quickly. May women quickly overcome the pain of loss to be ready for the next healthy pregnancy.
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