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The secret to reducing pain when falling in love for women with endometriosis
If you are one of those women with endometriosis, you will know that sex is more painful than pleasure. In this article, experts will give advice to help you have a relationship less painful.
Endometriosis is what?
Endometriosis is a condition that occurs when endometriosis cells are found outside a woman's uterus.
The disease can cause infertility. This is because people who get sick can damage their tubes and fallopian tubes. At that time, fallopian peristalsis is hindered and disrupted oocyte release.
Why is sex so painful when suffering from this disease?
Endometriosis pain and discomfort, no need for sex. When the endometrial tissues are collided, you will feel a sharp pain deep in your abdomen. Adding to vaginal dryness - a side effect of the hormonal treatments used to control endometriosis symptoms - it's not uncommon to lose sexual excitement.
You may even get hurt instead of being excited. And it can stress a relationship. Therefore, you need to be candid with your partner about your problems.
Control pain from endometriosis during sex
Focus on foreplay
Dr. Poobashni Govender, co-founder of AppointmentHub advises that investing a lot of time in foreplay will make a significant difference. You can take a warm bath to relieve existing pain. Then try body massage.
Try to relax by starting with the mouth or clitoral stimulation. Then move on to the next steps when you are ready.
Use lubricants properly
Thanks to foreplay, you may be slippery and wet enough for sex. If not, you can get help from a silicon-based lubricant. These lubricants will last longer than water-based ones.
Avoid certain sexual positions
"In general, you should avoid penetrating thoughts or putting pressure on your pelvis," says Dr. Govender. Therefore, the traditional posture would not be suitable for pain relief from endometriosis.
Face or spoon-down posture will only penetrate shallow and cause less pain. Many women report that they feel comfortable lying on their side or on their side. Because then they can control the depth and speed of penetration. You can refer to more painless sex positions in this article.
Communication
Last but not least, remember to communicate. Talk to your partner when the position is uncomfortable and makes you hurt. Don't try to hide the pain just to please your partner.
Never feel pressured by pain during sex. Trying to please your partner can lead to a lack of intimacy, a fear of sex. Communication and understanding are the keys to all relationships.
Try having sex at certain times of the month
Some women find it less painful to have vaginal sex during the week after ovulation. You can use the ovulation-tracking apps to choose sex days.
Endometriosis will cause discomfort during sex. However, there is not no way to fix it. It is important that you openly share it with your partner to find ways to improve your sex!
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