Produced from the ovaries, estrogen plays a huge role in maintaining the physique and skin of women. However, estrogen levels are usually not stable. Usually, estrogen declines after giving birth and has a major impact on the health of women.
The placenta is a source of estrogen. Therefore, after giving birth, women fall into a hormonal imbalance. If you breastfeed, estrogen levels drop even more. The above situation greatly affects the health of postpartum women. However, at present, the reduction of Estrogen after giving birth has not been given adequate attention by women.
Here are the negative effects of postpartum depleted estrogen:
There are many causes of postpartum depression such as psychiatric history, family circumstances ... Among them is the sudden change of hormonal hormones. The rate of women with postpartum depression is 7-20%. This situation adversely affects children and their own families.
Vaginal dryness is one of the reasons why women are not interested in sex after giving birth. When estrogen declines, the tissues in the vagina become dry, thin, and sensitive. Therefore, postpartum women often experience burning pain often. They avoid relationships, this attitude easily causes a marriage to go wrong. The condition worsens, women may experience apathy after giving birth .
The hormone prolactin increase will help mothers with lactating milk. But prolactin inhibits the hormone estrogen. Estrogen is closely related to the skin's condition such as aging, acne or dark spots ... They play a role in keeping water in the body and subcutaneous fat.
From there, helping the skin to be soft, rosy and reduce acne. So when estrogen decreases, the body lacks "regulators", the skin becomes rough and blemishes.
A lack of estrogen causes more dry skin and acne breakouts after birth
The depletion of estrogen also causes menstrual irregularities. In particular, in lactating women, they may experience amenorrhea for up to 6 months after birth. Someone lasted longer than that. However, this phenomenon is only temporary. The women will return to normal after a while, so don't worry too much.
This is also a negative effect of the depletion of estrogen after childbirth. Its manifestation is a condition in which women see a fast, trembling, hot heartbeat. Accompany it women may be losing weight or gaining more energy than usual.
This usually lasts a few weeks. After that, the mother will often feel tired, gain weight, sometimes chills, and lose hair. The reason is that the thyroid begins to function poorly.
Low estrogen levels will also impair bone density. From there, your bones are more prone to fracture. This is because estrogen often works with calcium, vitamin D and other minerals to keep bones strong.
Pay attention to what you eat. Mothers should get plenty of fiber-rich, estrogen-rich foods. Cereals, black sesame seeds, nuts, and olive oil are very affordable options. And fiber will help supplement vitamins, helping mothers reduce the symptoms of dry skin, dry hair.
Mom should avoid using foods such as fast food, coffee and alcohol ... These are things that aggravate estrogen depletion. In addition, they also adversely affect the quality of breast milk,
Mothers should regularly exercise gently after giving birth. Activities like walking, meditating or practicing yoga are great for a woman's fitness. They not only help mothers balance hormones but also reduce stress, lose weight.
Yoga helps to reduce stress, lose weight and balance hormones after giving birth. Do not use birth control pills immediately after birth. Because they worsen hormonal decline. Other safe birth control methods such as condoms, implants or IUDs can be used.
Can use products that aid in hormonal balance. However, mothers need to receive careful consultation of their doctor before using. Because estrogen therapy is recommended for only one to two years. The reason is that this therapy can increase the risk of cancer.
In summary, postpartum declining estrogen is a health problem that women should not overlook. In order to both take good care of children and keep a beautiful body, healthy body, women should pay more attention to balancing their estrogen levels by the methods mentioned above. Thus, mother diaper will have more joy and health to help children grow up every day.
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