The solution to weak sperm increases the ability to conceive

The phenomenon of male infertility more and more, caused in part by subjective eyebrows. If a man has weak sperm quality, the ability to conceive will be very difficult, especially if the man is subjective or does not accept the treatment early, he may develop male infertility.

The truth about sperm in men

During sexual intercourse, a man ejaculates into a woman's vagina. The sperm that meets the egg leads to conception to produce the baby. However, this is a very tense battle because out of the millions of sperm released only healthy sperm can overcome the obstacles and only a single winning sperm can be fertilized. crystal.

A healthy adult man can produce 1.5 ml - 5 ml of semen at a time. And for every 1 ml of semen contains about 20 million to 100 million sperm.

But only 40% of these sperms have a normal shape and structure, that is, an oval-shaped head, a long tail, and capable of swimming and moving smoothly in the process of finding eggs.

If a man has weak sperm quality, the ability to conceive will be very difficult, especially if the man is subjective or does not accept the treatment early, he may develop male infertility.

Signs of weak sperm

Sperm is too thick

During ejaculation, the semen is milky white or pale yellow in color and thick. After a while, the semen still does not liquefy, or only slightly liquefies. When the sperm is frozen like this, they are so difficult to move, they cannot swim deep into the vagina to meet the eggs.

Sperm clumping

Sperm thickens into small lumps, then weakens and dies.

In many cases, men with weak sperm are difficult to detect early because their sexual life is still smooth, sexual desire and excitement are not reduced, until they get married, want to have children but wait. There is still no result for a long time to know that there are problems with reproductive health.

Maintenance measures help weak sperm become healthy

Changes in living habits and daily diet contribute significantly to improving sperm quality in men.

Adjust the appropriate weight

Being too fat or too thin is not the ideal condition for you to become a future father. Many studies confirm that overweight and obese men often have less semen volume, and the rate of abnormal sperm is higher than those of normal weight.

Obesity also causes a decrease in fertility or an increased ability to have a baby due to damage to the DNA structure in the sperm. Because you want to be the perfect father, you need to make an effort to lose weight or gain weight properly before you intend to have a baby.

Give up smoking

According to a report, 70% of men with infertility in Vietnam smoke. Tobacco is the cause of damaged sperm DNA, deformed cell nucleus. People living in smoky habitats (secondhand smoke) also experience the same reproductive health effects as people who smoke regularly. For their own health and improving the quality of race 'men quit smoking as soon as possible.

Quit alcohol 

Evidence shows that men who regularly drink alcohol, especially strong alcohol, are more likely to be infertile . These subjects have very low levels of the male sex hormone - testosterone, which makes it difficult to produce sperm and increase sex drive in men. In addition, the alcohol in alcohol also changes the shape and structure of the sperm, causing birth defects and teratogenicity.

Play moderate sports

Playing sports according to your preferences, consistent with your body condition is essential for future fathers. The movement helps the muscles to be supple, to improve the spirit, and to eat well.

Stress is the culprit that causes premature ejaculation as well as erectile dysfunction, reducing the desire to love. Let your mind relax and release unnecessary worries.

Limit your exposure to high temperature environments 

Experts warn that the increased temperature of the scrotum in men is likely to damage sperm health. Therefore, men should not abuse the sauna, put the laptop on the lap, put the phone in the pocket of the pants, sit right on the saddle for a long time in the sun, wear tight or too tight underwear.

Have safe healthy sex

The faithful monogamous help you avoid the risk of diseases transmitted sexually dangerous as gonorrhea, syphilis, HIV ... However those with irresponsibility often have problems in the testicles affected too spermatogenesis.

Diet helps keep sperm healthy 

Nutritional diet plays an important role in ensuring the quality and quantity of spermatozoa. Some foods contain vitamins and minerals that are very good for men's reproductive health such as: Zinc (oysters, red meat, cereals); vitamin C (fresh fruit), calcium and vitamin A (milk, dairy products, eggs, fish oil); lycopenne (tomato, watermelon, grapefruit).

Do not hesitate to share with him about the above methods to help sperm healthier to achieve higher fertility!

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