Thin sperm can not have children? How to improve sperm quality

Diluted or diluted semen is a common cause of infertility in couples. Therefore, proactive research and understanding of the causes will help men to be more proactive in treatment, while avoiding the risk of infertility and infertility.

 

Diluted spermatozoa is a common cause of infertility in couples

What is called dilute sperm?

Normally, the volume of a healthy person's semen in a single ejaculation will range from 2-5ml and sperm density 60-80 million / ml. If the semen volume is less than 2ml or the total volume is less than 20 million / ml, it is considered dilute sperm.

Diluted spermatozoa is impaired sperm quality, usually classified into different cases depending on the level and composition:

Weak sperm:  This is a condition in which sperm are not moving and passively.

Abnormal sperm :  Sperm has an abnormal structure or is a chromosomal disorder. 

The signs of weak sperm when observed with the naked eye:

Initially similar to filtered water, later transparent.

There is an unpleasant fishy smell.

The cause of sperm thinning in men

The cause of diluted spermatozoa is very diverse, closely related to living habits, diet and many different medical conditions. Some issues can be mentioned:

Unhealthy living habits affect the quality and quantity of sperm such as: the habit of bathing in too hot water, wearing too tight pants, placing laptop on thighs continuously while working makes the testicles heat up ... Research shows If the scrotum is hot at 43 degrees for 30 minutes, it will reduce the sperm count by up to 80%.

Frequent staying up late, drinking alcohol, smoking and using drugs also impair the spermatogenesis function of the testicles.

Insufficient nutrition also has a negative effect on sperm quality.

Diseases of the male reproductive organs such as: varicose veins of the spermatic veins, testicular misplacement, sperm transport tube faulty due to surgery, infection or injury. Bacterial or viral infections atrophy or necrosis of the testicles, weak sperm.

Systemic conditions such as stomach pain, hypertension, diabetes ... that require antibiotic treatment or antidepressant drugs can also lead to weak sperm.

Hormonal imbalance, decrease in male hormones.

Certain genetic disorders.

However, some patients with low sperm quality cannot find the cause. See also: Gentleman's mistake makes sperm "wobble" .

Can people with dilute sperm have children?

To know whether diluted sperm can have a baby, it is necessary to clarify the harm of this problem on the ability to conceive. The biggest effect of diluted sperm is fertility because most diluted sperm are accompanied by weak sperm. During intercourse, the sperm will have difficulty moving to the uterus and will not arrive in time to meet the egg, thereby hindering the conception process, so the chance of having a baby is very low, which can lead to infertility.

In a few cases, where the sperm is thin, but with healthy sperm quality, fertility still occurs, but at a lower rate. 

Therefore, men need to soon recognize abnormal signs, go to reputable specialized facilities for examination, ultrasound and testing. Through that, experts will evaluate the number and quality of sperm, thereby giving specific treatment plans.

Measures to diagnose dilute sperm

Dilute sperm is one of the leading causes of infertility in men. Therefore, early diagnosis and detection will save a lot of time and money in treatment

To accurately diagnose the disease, doctors need to perform clinical examination combined with tests, most importantly semen map, then the semen will be taken and analyzed for parameters such as number of pictures. sperm form and mobility.

In order to minimize errors and ensure the accuracy of results, there are a few things that need to be noted:

Abstain from ejaculation for at least 2 days but not more than 7 days before taking the sample.

The second sample should be collected at least 2 weeks after the first sample is collected.

Do not use lubricants because they affect sperm motility.

Depending on the early abnormalities, your doctor may recommend some extra tests to find the underlying cause of the weak sperm, including:

Testicular ultrasound

Quantification of pituitary hormones, male hormones.

Post-ejaculation urine test to detect reverse ejaculation

Genetic analysis

Testicular biopsy

Prostate ultrasound

Solutions to improve sperm quality 

To ensure the quality of spermatozoa, men need to limit all harmful factors and build a healthy lifestyle by:

Practice sports

Strengthening exercise and sports has the effect of promoting the production of sperm inside the body and has a great impact on the treatment of dilute sperm in men. One study shows that weight training and outdoor exercise can help sperm health more than other types of exercise. Exercise also helps men lose weight, helping to improve sperm health. However, it is important to avoid extreme physical activity, or activities with the potential to damage the testicles.

Diet science

To overcome dilute sperm, men should practice healthy eating habits, providing all the necessary nutrients for the body. Eat well, eat plenty of green vegetables and fruits, and limit processed foods. Especially eating a lot of fish helps increase sperm count. Certain vitamins like vitamins A, C, D, and E are also important for sperm health.

Avoid the use of stimulants

Alcohol and stimulants are both things that adversely affect sperm quality and quantity. This is also one of the factors leading to dilute sperm in men. So you need to stay away from these foods to improve your condition.

Build healthy living habits

Building a healthy lifestyle is very conducive to sperm production and quality . Men need to go to bed on time and enough sleep, balance work and rest, have healthy sex, should not wear tight or tight pants, and avoid hot showers.

See more:

What to eat good for sperm? Top 10 sperm foods

8 foods that kill sperm, you should absolutely stay away

Worried about her husband's low sperm count? - See below tips for quantity improvement