Actually, the rumor that stress is the cause of infertility

Whether or not stress causes infertility is an endless debate. Since the negative effects of stress on the body are completely real, there is no evidence that it causes infertility. So what is the reality?

Stress can cause infertility?

The answer can be said that stress, by itself, cannot cause infertility. Although when the infertility was discovered, couples fell into a state of extreme stress and disappointment. Or it is clear that stress can delay or disappear your menstrual cycle. But obviously stress only affects during that period only, losing one period does not cause infertility. And if the doctor has diagnosed infertility, then a few stress-relieving vacations won't cure the disease either.

Stress indirectly affects fertility

So stress can affect conception?

This problem is definitely there. Stress doesn't cause infertility, but it can affect an unhealthy lifestyle and indirectly affect fertility. For example, stress causes lack of sleep, fatigue; asthenia; anorexia, binge eating; depressed mood makes not enough sex or tired of having sex. Specifically, stress affects the ability to conceive as follows:

Binge eating causes obesity

Nervous stress causes insomnia, decreased fertility

Research has shown that severe lack of sleep, sleeping less than 5 hours a day increases the risk of obesity, lowers fertility. Stress when working or working night shift, insomnia makes the body tired, weak and lazy to have sex. Women who do not get enough sleep may experience irregular periods, insomnia near the day of ovulation, risk of miscarriage and not being conceived.

Stress-free eating leads to obesity, difficulty conceiving

When stressed, people tend to be lazy or overeat sweet, fat to relieve pain and discomfort. Eating a lot increases weight quickly, easily causing obesity. And obesity has long been strongly linked to female infertility. Obese men also have decreased sperm quality, weak physiology and often infertility. Meanwhile, in contrast, lazy eating when stress makes the body weaken, loss of appetite, stress increases, menstruation disappears. When menstruation does not occur, it means an egg does not release and cannot conceive.

Releasing stress with alcohol leads to infertility

There has been a lot of research for a long time that too much alcohol can cause infertility. Toxins in alcohol reduce sperm quantity and quality, cause erectile dysfunction, testicular atrophy. People, when under stress, extreme stress, tend to find forget in alcohol. Alcohol does not have the ability to relieve stress, but only makes alcohol addiction worse, higher infertility in both men and women.

Alcoholism causes infertility

Smoking when stress clogs the tubes

Stress also leads to finding ways to "relieve stress" with smoke. In women, smoking increases the risk of ovarian obstruction, the risk of cervical cancer, damage to the ovaries, and miscarriage. For men, smoking reduces the rate of successful conception and can cause miscarriage. In addition, secondhand smoke can harm reproductive and fetal health.

Stress causes a lack of sex

Busy life makes the time and frequency of sex less and less for couples nowadays. Stress in life even reduces excitement and lazy relationship. Not having sex for a long time can lead to apathy, a decrease in fertility.

How to deal with stress and lower the rate of infertility?

Although reducing stress does not cure infertility. But limiting stress can prevent and reduce the risk of infertility.

Gentle movement can relieve stress

When there are signs of nervous tension, experts recommend burning energy in the gym or a gentle jog. Exercise helps to release calming substances, improve metabolism, and lower mood. Not to mention movement helps the body healthy, always ready for quality love.

Restricting stimulants includes alcohol and coffee. Coffee may calm many people down, but it has only temporary effects. The more coffee you drink, the more stress you get.

Practice sleeping on time and getting enough sleep. Once in order, no matter how stressful you are, listen to soothing music and put your body to sleep on time. Maybe thanks to the help of relaxing essential oils, drink a cup of herbal tea.

Most importantly, share the anxiety that caused you that stress with your partner, or even whether stress is causing infertility. Insight increases feelings of love, helps reduce stress naturally and promotes fertility.

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