Beauty tips after giving birth with vitamin E to keep mothers radiant and confident

How to beautify after giving birth with vitamin E to help mothers regain their original shape and skin? Apply these 3 effective tips right away, mom!

How does a woman's body change after giving birth?

After giving birth, every woman's body changes more or less . This depends on each mother's birth pattern (natural method or caesarean section) and other personal factors. In which, some common conditions that mothers often encounter can be mentioned as:

Hair loss a lot

The high levels of hormones during pregnancy cause more hair growth in 9 months. When hormone levels drop after giving birth, you experience hair loss, which can last from 3 months to 1 year.

Stretched skin

During pregnancy, your abdomen is stretched, stretch marks start to appear, the skin of the abdomen darkens. This continues until after the baby is born. This creates excess layers of wrinkled, dull, and ugly stretch marks.

Sweating a lot at night

Changes in hormones during pregnancy and lactation often lead to this.

Easy to get pigmentation

Going through the process of "overcoming", the mother's health is often very weak, so is the skin. This is a good opportunity for external factors, especially sunlight, to make delicate and weak skin more susceptible to melasma formation.

All these things have a lot to do with the psychology of the postpartum woman. But please rest assured. We can completely regain the beauty as before if we know how to beautify after giving birth with vitamin E.

Postpartum beauty with vitamin E through food

Vitamin E is one of the antioxidants that helps the body eliminate damaging free radicals, which cause aging and some diseases. The best way is to supplement vitamin E through food because vitamin E is oil-soluble, too much is not good.

To get radiant skin, pinkish white, thick black hair, postpartum mothers do not forget to regularly eat the following vitamin-rich foods:

1. Vitamin E in almonds 

As a very rich source of natural vitamin E, in 100 grams of almonds provides 26.2 mg of Vitamin E. You can directly use almond seeds or almond products such as almond oil, almond milk, ...

2. Spinach 

Not only is it rich in vitamin E, it's also loaded with antioxidants and essential nutrients like calcium and folate. It can be used as a green vegetable in meals or combined with other dishes.

3. Avocado provides vitamin E for mothers after giving birth

Avocados are considered one of the healthy foods for Vitamin-E. Just half an avocado has more than 2 mg of natural Vitamin E.

4. Vegetable oil

Vegetable oils such as peanut oil, olive oil, and corn oil are foods rich in vitamin E. You can make dishes like salads or stir-fries, ...

5. Ripe papaya 

It is rich in vitamins E and C. The vitamin E content found in 100g papaya is 0.73mg. So if you eat about half a ripe papaya every day, you can provide a sufficient amount of vitamin E for your body.

Beauty postpartum with vitamin E oral supplement

According to doctors, synthetic vitamin e is inherently a form of functional food, so supplementing it like eating normal foods, does not cause any problems with breast milk or health.

After giving birth, mothers can take vitamin e, but depending on the mother's situation and condition, take different doses. Therefore, mothers need to consult a doctor before use.

Beauty after birth with vitamin E cream

Combined with a diet rich in vitamin E (through food and vitamin supplements), don't forget to take care of your skin with vitamin E creams after giving birth.

Properly moisturizing will help mothers get a smooth, plump skin soon. Moisturizers should be used every day when cleansing skin.

Serums and moisturizing lotions with vitamins E and C are highly effective. Because they help enhance the effect of intensive skin care. Herbal creams that are safe for sensitive skin are the products you should choose to use.

Vitamin e is very good for women's health after giving birth, but if it is misused (using high doses, prolonged) for the purpose of maintaining youth and beauty, the antioxidant effect is no longer effective.

Therefore, experts always advise postpartum mothers to focus on improving nutrition, skin care and exercise so that the body is both beautiful and safe for health.

See more: 

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