Mother elected to eat scallops? Is this fish high in mercury?
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
Can I take vitamin E while breastfeeding?
Usually, after a period of postpartum women, the skin will be beautiful because staying indoors does not expose much to dust and environmental pollution. However, you can still take more vitamins and minerals. How to use vitamin E after giving birth is suitable for mothers diapers? Can breastfeeding take vitamin E?
How does vitamin E work for women?
Use vitamin E after giving birth properly
Maintain sexual organ function
Taking vitamin E after giving birth helps maintain a woman's genitals function through increasing ovarian weight. Helps accelerate the maturation process of follicles. Simultaneously inhibiting the oxidation of hormone progesterone.
In addition, for women who are difficult to get pregnant due to poor ovarian function, vitamin E can help make it easier for you to conceive by taking 200mg of vitamin E per day. Maintain this drink for 8 to 40 weeks for better results.
Helps women with smooth skin
For women, vitamin E plays a very important role not only in beauty but also in health. The full presence of vitamin E in the body helps women have a smooth, youthful skin, and less wrinkles. Lack of vitamin E, skin will be dry, wrinkled, and hair loss easily.
When taking vitamin E properly, it will act as a promoter of free radicals in the body, damaging cells.
Support to increase lactation after giving birth
I wonder if breastfeeding vitamin E can be taken. For mothers with little milk, taking vitamin E after giving birth is also an effective method of increasing milk secretion. Mother take about 200 mg of vitamins a day, divided into 2 to 3 times. Use continuously for about 5 days to achieve desired results.
Vitamin E is found in many foods?
Vitamin E is found in many different foods. The average person, when following a balanced diet, will absorb the necessary amount of vitamin E from food. Vitamin E is found in foods such as:
Vegetable oil
Green leafy vegetables, such as spinach, and broccoli
Cereals and foods fortified with vitamin E
Egg
Butter. Did you know half an avocado contains up to 2mg of vitamin E, which is a rich source of vitamin E.
Nuts (eg almonds, chestnuts ...)
Can I take vitamin E while breastfeeding?
In multivitamins for mothers after birth, vitamin E plays a role in supporting the healthy development of muscles, ensuring good movement and coordination, necessary for the development of the baby. So, can I take vitamin E while breastfeeding?
There are currently no studies proving effects for women after giving birth and breastfeeding me. And does not affect the quality of breast milk. However, women need to use a reasonable dosage.
The recommended nutritional requirements for vitamin E (summed with both pathways: absorption from food and absorption from supplements) are as follows:
Pregnant women: 15 mg / day (~ 22.4 IU / day)
Breastfeeding women: 19 mg / day (~ 28.5 IU / day).
You know if you are breastfeeding vitamin e. In general, it is possible for women to take vitamin E ( multivitamin) pills every day after age 30. But should only be used for 1-2 months, then rest for a while before using again.
What are the unwanted effects when taking vitamin E after giving birth?
Like other drugs, vitamin E also has some undesirable effects such as:
May cause skin irritation.
Vitamin E overdose can cause: nausea, vomiting, headache, bleeding, fatigue, and many other symptoms
Can breastfeeding take vitamin E ? Vitamin E is very good for the body but if overused (taken in high doses, long). With the aim of maintaining youth and beauty, the antioxidant effect will be eliminated.
Patients taking anticoagulants or other drugs should consult. And have prescription from a specialist before taking vitamin E.
Should vitamin E be applied directly to the skin?
Applying vitamin E to the skin works to prevent the harmful effects of UV rays in the sun. However, applying vitamin E to the skin is only applicable to people with dry, aging skin. For oily skin, applying vitamin E to the face can cause breakouts.
So the mother has the answer to the question of whether breastfeeding can take vitamin E or not. Using vitamin E after giving birth does not affect the health of mothers and babies, but remember to use the correct dosage and comply with precautions when using.
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