Great way to take care of the skin according to the menstrual cycle

Menstrual skin care - if women do not really understand what stage their skin is in, it is easy to make mistakes, the worse.

Because the truth is, your skin will never stay in the same state but change its physiological cycle. In other words, the skin of all women will undergo a series of changes according to the normal menstrual cycle lasting about 28 days.

Changing the skin care cycle according to each stage of the month will bring many surprises because the skin is always healthy and clear of acne will help women's faces become brighter and smoother. WebTech360 Vietnam will tell you the top menstrual skin care tips in this article!

What happened to your skin?

If you notice, the women must realize that the closer to the red light day , the skin that we still carefully take care of, suddenly becomes dull, difficult and sensitive than ever. Not only is it easily irritated with the appearance of obnoxious pimples on the face, the skin pigmentation also changes markedly and becomes darker.

If before now, women still think that the physiological cycle has only 2 phases: before and after and the period is very mistaken. In fact, it consists of four different phases: pre-ovulation, post-ovulation, pre-menstruation and menstruation.

Usually, from puberty to menopause, each physiological cycle will last from 25 to 38 days. If the average time is 28 days, then each stage will last about 7 days.

During these 4 stages, the continuous change of two important female hormones will greatly affect the skin condition.

Estrogen plays a role in maintaining skin's stability by retaining water, increasing elasticity and helping skin glow and smooth. In addition, Estrogen also helps increase the self-defense of the skin with harmful agents that cause acne.

Progesterone is also an essential hormone in the female body, but it is the culprit that makes the oil glands on the skin work strongly, causing inflammation of the pores, causing acne and skin problems.

How to take care of the skin according to the menstrual cycle

If you have understood the specific changes of the skin at each stage of the menstrual cycle, to avoid unnecessary damage, women should learn how to properly care for the skin from time to time. point.

Ovarian stage

The follicular phase is counted at the beginning of the end of the period. At this point, estrogen and progesterone levels begin to rise again as the uterine lining is slowly regenerating and the egg starts to form again.

At this time, you can feel the skin is also gradually restored and improved very quickly although the brightness and ruddy color have not been improved much.

Care:

Rebalance your diet with nutritious foods to help your body and skin recover the best

Use gentle, soothing creams / lotions / makeup removers containing emollient ingredients such as aloe vera, green tea and gentle massge at this step.

Enhance skin care with skin care products such as moisturizing and whitening. Supplement with vitamin C to help firm, anti-oxidant and bright skin.

Combined using additional types of bright skin masks, remove dark.

Ovulation stage

Ovulation occurs in the middle of the physiological cycle, is calculated from the 14th day of the menstrual period and lasts about 1 week. At this point the egg is released from the ovary and into the uterus.

It is also the "golden age" for your skin because the exceptionally high levels of estrogen make a woman's face glow and full of vitality. You will feel soft, elastic, every time you lightly touch the skin.

Care:

During this period, the skin can absorb the maximum nutrients, so take advantage of this time to drink, outside the topical.

Include foods rich in vitamins and antioxidants such as salmon, fresh fruits and vegetables, nuts.

Exfoliation, masking, whitening cream, using a special serum are the top priority options at the moment, not only to help quickly improve the previous skin condition, enhance healthy skin becomes fresh, bright white, naturally radiant, but also limits the impact to the skin in the next stages.

The pre-menstrual period

1 week before menstruation, the skin enters luteal phase. In other words, this is the stage when the hormone progesterone is at its highest and causes the skin to face pretty badly. Women need to remember to be very careful when caring for their skin during this period.

Care:

To deal with more oil production, be sure to always carry oil blotting paper with you.

Limit makeup or use too much cream / powder on your skin. Maintain daily makeup remover to make skin clear, easy to breathe. However, do not try new cosmetics or have strong effects on the skin such as exfoliating at this time, causing skin irritation.

It is recommended to use a specialized facial cleanser with a content of salicylic acid, which does not have strong exfoliation, and helps to remove excess oil without overly drying the skin, but do not wash your face more than 2 times a day. Use light and dark acne treatment products and cover with acne masks twice a week.

Stay hydrated and don't forget to moisturize every night before going to bed

Eliminate irritating foods that make skin prone to blemishes such as spicy, hot, fried, high sugar, alcohol, and coffee and replace with foods rich in protein and fat to give your body more energy. be ready to deal with the upcoming "blood loss" phase.

Menstrual period

Since the red light started to visit and lasts from 3 to 7 days, progesterone will gradually decrease, making the skin less oily, acne also has signs of reduction.

Care:

Continue to maintain skin cleansing in the morning and evening, with a gentle facial cleanser extracted from natural ingredients to cleanse the skin and exfoliate to regain a radiant glow for the skin.

Limit makeup as much as possible, moisturize and drink enough water every day.

Although the acne condition has shown signs of lessening, it is not so that women squeeze pimples, touching their faces if they do not want the bruises to make the skin worse.

Include blood foods like red meat, bananas, chocolate, nuts, and dark green vegetables.

Limiting continuous and heavy activities causes the body to lose strength.

Pocket 5 great skin care tips at all times

Although every woman goes through the 4 phases of the physiological cycle, not everyone has the same skin, so the menstrual cycle of skin care should focus on hormonal regulation and strengthening the week. blood circulation to the skin by:

Drink a lot of water

This is how to take care of the skin from the inside to help nourish young and beautiful skin, detoxify the body, strengthen the body, firm, healthy, prevent the growth and proliferation of acne.

Fairy skin cleanses deeply

Just like after a long day of exhausting your body that makes you want to rest, by the end of the day your skin needs to breathe. Deep cleansing is one of the important facial skin care steps to help clean skin, clear pores.

Products such as makeup removers, facial cleansers, and scrubs help remove dirt and toxins that accumulate deep in the pores.

Warm facial skin properly

Whether your skin is dry, normal, oily or sensitive, menstrual skin care principles always need to be mindful of skin moisture.

Properly moisturizing just enough with specialized products for each skin type will ensure the skin is always moist enough, not too dry and not too much excess oil on the skin.

Along with moisturizing the skin, allow the skin to be completely relaxed with masks, which replenish nourishing nutrients, absorb excess oil, hydrate, and bring a soft, fresh beauty.

Proper nutrition

In addition to products that have a direct impact on the face, nutrition is also one of the factors that women need to pay attention to to take care of the body and skin in the most effective way.

No matter what stage, when taking care of the skin according to the menstrual cycle, women should eat healthy with nutritious, healthy foods, lots of green vegetables, and fruit juices.

Greasy and stimulant foods only make a woman's skin dark, rough, dark and prone to irritation, acne.

Always protect the skin from the sun

Women with beautiful skin always carry a tube of sunscreen with them, rain or shine, winter or summer, outdoors or sitting in the office. Use a sunscreen with the appropriate SPF in combination with a sunscreen pill and ensure adequate sun protection every time you go out.

It is an effective way to protect the skin optimally to limit the destruction of ultraviolet rays to the delicate, cherished skin of women.

Epilogue:

Modern women are more and more interested in skin changes as well as invest in quality skin care products and maintain a healthy lifestyle, stay active and stay mentally happy. .

Understanding your skin will help women no longer have to worry too much about their menstrual skin care. The obsession of dull, rough, acne-prone, and lifeless skin will disappear if you apply the above skincare techniques.

Wishing women are always beautiful and radiant with healthy skin!

See more:

Secret of skin care for office women

3 types of fresh milk mask after giving birth "miraculous"

6 natural ways to take care of your 30's, always radiant skin