Weaning is an important milestone marking a new turning point in children. At each different stage, children need to be supplemented with a variety of nutrients for the most comprehensive development . So how many months does the child need to feed 3 meals a day to ensure enough nutrition?
According to nutrition experts, 6 months is the best time for your baby to start weaning. If in the first months of life, the baby just needs to be fed with milk, then when the baby starts entering the 6th month, he or she needs to be supplemented with food to meet the needs of energy and nutrition.
At this time, the mother can feed the baby with dilute powder or porridge 1 time / day. Mother should let the baby learn to eat from a little to a lot, from thin to thick, so that the baby can get used to food slowly, and not have diarrhea or malnutrition.
In the 7th month, in addition to breastmilk maintained at the request of the baby, the mother can increase the weaning meal to 2 meals / day. The dishes start to be more diverse with nutritious porridge, soup, green vegetables or pureed fruit.
When your baby has 2 meals, it is important to pay attention to the quality of the meal because it plays an important part in providing nutrients for the baby in addition to breast milk.
By the 8-9 month, each day babies can start to eat 2-3 meals of thick porridge and 1-2 side meals with yogurt, juice or mashed fruit.
Baby foods must be chopped or pureed, cooked, and contain a full range of ingredients: starch, protein, vitamins, balanced green vegetables.
At the age of 10-12 months, the child begins to learn more skills. The child's nutrition with each snack should be more complete. In order for the child to absorb many nutrients, the mother needs to feed the child 3 meals / day and 2-3 snacks.
Each meal should be about 4 hours apart. The first meal is around 10am, the second meal around 2pm and the third at around 6pm.
Except milk and dairy products are indispensable foods, fruit or juice is also essential, helping to support the strengthening of vitamins and minerals for children.
The process of weaning affects a baby's development a lot. In addition to the issue of children feeding 3 meals a day, developing a reasonable menu for 3 meals a day will help children absorb nutrients well, avoid rickets, anorexia, and malnutrition. and slow weight gain.
Main meal: Pork porridge, pumpkin + milk
Snack: Orange juice
Meal: Oat soup, shrimp, turnip + fruit
Snack: Flan cake + milk
Main meal: Green bean porridge, minced meat, yam
Meal: Milk
Main meal: Rice noodles and shrimp meat + milk
Snack: Passion fruit juice
Main meal: Chicken porridge, carrots and mushrooms + fruit
Meals: Toast + yogurt
Meal: Rice, beef and potato soup
Meal: Milk
Main meal: Wonton shrimp meat, quail eggs + milk
Meal: Cool water
Main meal: Broken rice, zucchini soup cooked with shrimp, steamed eggs with meat + fruits
Meal: Pancakes + lemon juice
Main meal: Pork rib porridge, sweet potato
Meal: Milk
Meal: Pasta, beef, carrot, onion + milk
Snack: Yogurt
Main meal: Brown rice porridge, oats, red beans, minced meat + fruit
Snack: Sticky rice + Orange juice
Meal: Sweet potato soup, boneless fish, turnip and broccoli.
Meal: Milk
Meal: Porridge beef with vegetables + orange juice
Meal: Milk
Meal: Egg roll, crab stick and soft stewed vegetables
Meal: Boiled corn + juice
Meal: Salmon, carrot, pumpkin, green vegetables
Meal: Milk
Main meal: Salty molded cake + fruit
Meal: Milk
Meals: Broken rice, susu soup, braised meat + fruit
Snack: Yogurt with fruit
Meal: Porridge with shrimp, meat, green vegetables, pumpkin
Meal: Milk
Main meal: Vermicelli with ribs + yogurt
Meal: Milk
Main meal: Crab porridge with green beans, onions + fruit
Snack: Fish sandwiches
Main meals: Broken rice, Fried eggs with shrimp, and amaranth soup
Meal: Milk
Hopefully with the provided information, the mother will know how many months the baby will be fed 3 meals a day as well as the number of meals suitable for each age, from there, there is a menu suitable for delicious and nutritious dishes. for your baby to have the best development.
See more:
Fast and easy breakfast meals for babies
Read anorexia in children and how to limit
Sharing experiences in preparing baby meals using BLW method
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Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
