Increasing the ability to conceive with vitamins through supplements and nutrition is an important secret for women in the process of preparing their baby.
Diet plays an important role in increasing fertility in women. You should start making changes to a balanced diet that prepares you for pregnancy 3 months to 1 year before conception.
Before pregnancy, the female body needs a lot of iron and folic acid . Iron and folic acid are also essential nutrients for the development of the fetus during pregnancy to produce blood and prevent birth defects in the early stages of life. These substances are found in abundance in green leafy vegetables.
Pre-pregnant women need about 800mg of calcium per day, while pregnant need 1,000-1,200 mg per day (equivalent to 1 cup of low-fat milk).
In addition, you should also supplement with vitamin C, vitamin E and B vitamins because they play an important role in helping eggs mature and ready for conception.
Supplementing with these vitamins is possible through diet. However, not every woman's body fully absorbs nutrients from food 100%. At this time, vitamin supplements will support women to provide the body with the necessary vitamins.
Vitamin E is especially important for couples planning to have a baby because it enhances fertility in both men and women. For women, vitamin E can increase cervical mucus, helping sperm to live longer.
Some studies also show that men who regularly eat foods rich in vitamin E have a 29% higher success rate with in vitro fertilization compared to other men.
In addition, vitamin E will increase testosterone hormone levels in the body. When this hormone increases, you will have more sexual desire. Therefore, help your husband and wife increase their fertility significantly.
Because of the above advantages of vitamin E, women can take vitamin E supplements and other vitamins according to the guidance of a specialist to speed up the process of picking up their baby.
According to experts recommend, the best time to supplement before pregnancy is 3 months. Because according to biological mechanism, the egg starts to ripen about 3 months, before it is released to participate in fertilization.
Therefore, if mothers take medicines and multivitamins at this time, they will be the best for healthy development of eggs. In addition, most women do not know they are pregnant for the first few weeks because there is no plan.
Meanwhile, the first 7 weeks of fetal neural tube formation is a very sensitive stage and prone to serious damage, but it can be completely prevented if important nutrients are added early.
Women preparing to become pregnant are advised to supplement about 400 mcg of folic acid per day to ensure the body has enough of this nutrient, preventing nerve defects for the fetus. Talk to your doctor specifically about getting the most appropriate supplement.
With other vitamins, such as vitamin E, you should only get between 500 and 1,000 mg per day. You should not take more than 1,000 mg per day because overuse can cause diarrhea, nausea, flu, and stomach upset.
However, to be safe, before taking vitamin E supplements, you should still consult your doctor for advice and best advice.
In addition to preparing for health before pregnancy, prenatal examination, giving up harmful habits, determining the right time of ovulation, ..., eating and drinking vitamins is also a way to increase your chances. conception.
Diet helps husband and wife strengthen health, the ability to conceive will be higher and will give birth to healthy babies.
A diet that includes a full range of nutrients as well as an increase in vitamins and fiber is essential for women preparing for pregnancy.
Husband and wife should supplement essential vitamins and minerals from fruits and vegetables daily. In general, to increase the fertility of vitamins, you should eat fresh fruits every day, in which season such fruits such as oranges, grapefruit, mandarin, mango, cucumber, pineapple, plum, banana, ...
Each fruit, green vegetable will provide vitamins A, B, C, E ... especially dark green vegetables, which is a good source of vitamins and mineral salts such as iron, zinc, to help well-mature eggs. Thereby increasing the possibility of conception for the couple.
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