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The concept of functional foods
According to the Institute of Nutrition, functional foods are foods that contain essential biological activities for health, including: modified processed foods from herbs, traditional foods, and nutritional ingredients. or does not contain other nutrients but has an important role, especially for human health.
There are four popular forms of functional foods:
Pill
Powder form
Capsules pills
Water form (liquid)
Currently, supplements are still prejudiced and aversion to some consumers. The reason is that for a long time these products have been tied to unhealthy multi-level behavioral models. But if you learn carefully and understand correctly about the function, this is a good supplement for the health of the user.
Why do pregnant women need supplements?
While nutrients are best absorbed through the diet, it is not always possible to do this well. Maybe the reason is that the food source is not abundant and cannot be measured to ensure adequate quality. At this time, functional foods will take effect. They will help replenish the increased nutritional requirements during pregnancy.
Dietary supplements for pregnant women should be taken at the recommended daily dose (RDA) as directed by your doctor when planning to give birth, are pregnant and breast-feeding.
According to Mr. Tran Anh Tuan - Professional Director of Saigon International Obstetrics and Gynecology Hospital, the correct - sufficient supplementation is more and more necessary in the following cases:
Fasting during pregnancy
Twins pregnant
Pregnant women are allergic to lactoser
Pregnant women have chronic diseases such as stomach pain, colitis, digestive problems, blood diseases ...
Suggest a few functional foods for pregnant women
Nature Made® Prenatal Multi DHA
This 150-pill oral supplement is a product researched and developed in the US. Synthesized from 23 essential vitamins and minerals, below are the effects that pregnant and baby will get according to the manufacturer:
Supplementing with the necessary amount of folic acid helps reduce the risk of birth defects in the fetus
DHA in the product helps to nurture the baby's brain and retina development
Supplement essential vitamins and minerals to help balance nutrition for pregnant women
Increases the baby's calcium absorption, helps mothers and babies strengthen their bone structure
Neutralizes harmful free radicals
Helps the mother and baby's body absorb the maximum amount of nutrients loaded
Improve skin, nervous system, digestive system for pregnant women
Promote the recovery of mothers after birth
Blackmores Pregnancy and Breast Feeding Gold
This is a product developed based on the nutritional needs of pregnant and lactating women in Australia to help support nutritional supplements in the form of a small easy-to-swallow capsule.
The product contains 20 important nutrients including 12 vitamins, 7 minerals; odorless omega-3 fatty acids ; daily iodine and folic acid based on supplementary guidelines for pregnant women in Australia.
Pregnacare Max
Made in the UK with more than 40 years of experience, Pregnacare Max's oral capsule helps the pregnant mother and the baby in the womb always have the most balanced nutrition while helping the baby's brain develop right in the fetus .
The box contains 56 Pregnacare Max pills (blue) + 28 Omega-3 capsules (yellow). Blue oral capsule provides 19 vitamins and minerals, 400 mcg folic acid, L-Methylfolate, Inositol, L-Arginine, N-acetyl cysteine, 10 mcg Vitamin D, Calcium 500 mg. And the yellow pill: provides Omega-3 extracted from Norwegian salmon.
However, calcium content in British vitamins is only 500mg / 2 tablets, not enough with the calcium needs of pregnant mothers. So pregnant women should still add calcium from week 13 onwards.
Although it is not a medicine or an alternative medicine, pregnant women should still consult their doctor before taking a certain supplement.
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