Tell mom 7 delicious snacks to treat constipation for your baby very effectively

Weaning porridge for babies with constipation is extremely important because the nutrients in the food will have a direct impact on the young digestive system of the child. When a child is constipated, parents need to pay attention to combining a balanced menu with enough fiber to make the baby's digestive system work more smoothly and better.

With diapers mother did not know they should be eating the kind of food miles does refer immediately posts them!

Food snacks for babies with constipation

1. Sweet potato congee

Sweet potatoes have always been considered a laxative food, extremely good for the digestive system because it contains many vitamins and minerals such as vitamin B, vitamin C, iron, calcium. Among the porridge to cure constipation for babies, this is an easy-to-cook porridge that any mother can make by herself.

Porridge recipes:

Mother prepared 100g of rice and 250g of sweet potatoes.

Cook rice into porridge and steam the sweet potatoes in a pot. Peel and puree the sweet potato with a spoon.

When the porridge was cooked, the mother put the sweet potatoes in the pot and stirred. You can add a little salt and sugar to taste better for your baby.

2. Spinach porridge

People often joked, all viscous vegetables are good for the digestive tract. That's right, spinach has welding properties, heat, detoxification effect very well. Vegetables also contain many nutrients to help bowel function smooth, improve your baby's constipation significantly.

Porridge recipes:

The ingredients to be prepared include a few washed spinach, shrimp and rice to cook porridge.

Peel the shrimp and chop it into small pieces, marinate it with fish sauce and garlic onion. When the porridge is cooked, put the shrimp in the pot and stir well. Turn off the heat when it's boiling and let your baby use it while it's still warm.

3. Green bean congee

In folklore, green beans are cool, so people tend to eat green bean tea to cool down the body. Therefore, mothers can turn to cook porridge with green beans to make porridge to eat for babies with constipation. Green bean porridge has a sweet taste that is very flattering for children.

Porridge recipes:

Prepare green beans and a little sugar, salt, and spices.

Crush the green beans (with the skin). Add green beans and cooked porridge. Seasoning a little spice to make the porridge fragrant. The mother can let the child use this porridge regularly to limit constipation.

4. Porridge with shrimp, okra

According to science, okra is an extremely nutritious vegetable and fruit vegetable such as calcium, potassium, magnesium, manganese, vitamin K, vitamin C, fiber ... Therefore, vegetables for constipation can not be lacking in okra. period is good for small intestine.

Porridge recipes:

Prepare ⅓ bowl of rice, 6 okra, 100g prawn with a little green onion and spices

Cook porridge until tender. Peel the shrimp, crush it and marinate it with a little fish sauce and spices.

Wash the okra and chop it. Add shrimp and okra to cook together with porridge. When the porridge is cooked, turn off the stove.

Let your baby use porridge while still warm.

5. Honey carrot porridge (Not for children under 1 year old)

Carrots are rich in nutrients such as beta carotene combined with honey to form a delicious and nutritious weaning porridge for constipated babies. To change the taste, moms can try making this strange porridge for your baby to eat. However, it should also be noted that babies under 1 year old should not use this porridge.

Porridge recipes:

Prepare 1 carrot with 25ml of honey.

Wash carrots, peel them, slice them thinly and put them in a blender. Mix well with honey and add 150ml of water.

Put the honey carrot mixture in the porridge pot and stir well. Simmer until porridge is cooked, then turn off the heat.

6. Amaranth porridge

Amaranth is a green vegetable that contains extremely high fiber content, so when your baby is constipated, mothers should cook porridge with amaranth for the baby. Shrimp also contains a lot of vitamin A and vitamin D, which are used to improve the functioning of the digestive system, helping the baby to limit constipation, difficult bowel movements.

Porridge recipes:

Prepare the spinach, wash, and finely chop. Fresh shrimp peeled and chopped.

Cook the prawns and amaranth. After the porridge has cooked, add this mixture. Season to taste a little more seasoning and stir well until the porridge is fully cooked.

When the porridge has cooled down, scoop out the cup for the baby to eat.

7. Black sesame porridge

Black sesame seeds contain a lot of fatty oil, which is a very beneficial active ingredient to lubricate the intestines and digestive system. The way to do it is a bit more fussy but actually does not take much time, please try it for your baby!

Porridge recipes:

Black sesame ripe roasted and pounded into powder.

Wash the rice and cook it into porridge.

Season with sugar and salt.

Boil until the porridge is cooked. Let it cool down, let the baby eat.

Above are 7 recipes to prepare nutritious weaning porridge for constipated babies. Mom, please refer now to manually prepare delicious foods for your baby.

See more:

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7-month-old babies eat solids several meals and snacks during this period

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