Top nutritious snacks for pregnant women may not be known

Snacks for pregnant women are indispensable because most pregnant women are characterized by frequent sadness and appetite. So which snacks are suitable and bring nutrition to pregnant mothers? Let's find out with WebTech360.

Snacks for pregnant women are more nutritious

The truth is that obstetricians also advise pregnant women to limit eating much each meal but divided into many small meals. Because small meals help the nutrients be absorbed better and prevent morning sickness. Therefore, when your wife is pregnant, you guys should delicately prepare delicious and nutritious snacks for both mother and baby below.

fresh fruit

A plate of fresh fruit is always prepared on the dining table ready for whenever pregnant women are hungry will be a rich source of fiber and vitamins. Using fruit is also a way for pregnant mothers to alleviate hunger. In addition to better absorption of iron, pregnant mothers should eat fruits rich in vitamin C such as oranges and tangerines.

Oatmeal porridge

Oats and wheat are a form of starch that digests slowly and stays energy-efficient for longer than other grains. To make this snack more delicious, it can be combined with fruits, nuts or dried jam to add nutrients to pregnant mothers.

Fruit juice

There are a variety of fruits such as avocado, custard-apple, banana and milk to make an attractive and unforgettable smoothie that is pleasant and energetic. They bring many essential vitamins and minerals to help pregnant mothers fight oxidative stress and stretch marks during pregnancy.

Boiled corn

Corn is a very familiar and popular dish but contains a lot of essential substances for mothers and babies such as: fat, protein, carbohydrates, omega-3. They help prevent birth defects, constipation as well as for skin and eyes. There is a note that pregnant mothers should avoid eating in the evening because fiber needs a long metabolism to metabolize

Carrots and cucumbers

Compared to other vegetables, carrots, cucumbers and celery provide the most fiber and nutrition. In each meal, mothers can share them with appetizers. If you have morning sickness, you can eat these foods to help ease and limit nausea.

Almond yogurt

Almonds and yogurt are snacks for pregnant women not to be missed because in the first three months of pregnancy, almonds contain a lot of B vitamins and yogurt is rich in calcium and contains natural probiotics that help fight infections and increase strength. resistance. Pregnant mothers can eat dried almonds or use them with yogurt for more nutrition.

Bread with wine sauce

Vegetables pregnant moms can have a wine sauce with a little sesame oil to use with a few slices of bread is a new dish that moms should not miss in the summer. Bread can add butter to add fatty acids during pregnancy.

Chestnut

Regularly eating chestnuts not only helps to be healthy but also strengthens bones and reduces fatigue during pregnancy. Chestnuts are snacks for pregnant women not to be missed because they contain more protein, fat, calcium, iron, zinc and vitamins to help blood circulation, nourish the kidneys and provide better nutrients.

Cheese

A snack for pregnant women is made from milk, not forgetting to mention that is Cheese. Refined from milk, contains a lot of protein, calcium and B vitamins. In cheese also contains lactic acid and micronutrients very good for the digestive system and the absorption of nutrients. Pregnant mothers should pay attention to their weight when using cheese. If you exceed the quota, you should limit your use.

Snacks mom should avoid

Pickle

Sour dishes such as mango, pineapple, tamarind, and plum are women's favorite snacks. In fact, these foods add vitamin C to the body. However, pregnant mothers should only eat sour in moderation. According to folk beliefs, postpartum women who eat a lot of sour food will affect the source of breast milk , making the baby more prone to diarrhea.

Avoid fatty foods

Many women think that foods high in fat will benefit the milk-making process and help their baby fat. In fact, eating fatty foods will make mothers gain weight quickly, easily cause obesity, and difficult to digest. Therefore, mothers should limit eating foods high in fat, rich in fat.

After looking at the snacks for pregnant women above, hopefully pregnant mothers will find their favorite snacks that are still good for their babies. Wish healthy pregnant mothers ready to receive their little angel's birth.

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