Breakfast is fast, but it is the most important meal of the day. Since there is so little time to prepare, you can choose a fast-food, nutritious meal. Here are some breakfast menus for school kids, easy-to-make breakfast foods for kids and nutritious for them.
The importance of breakfast for children
Breakfast is important to everyone's health, especially young children. Mother should make school breakfast for children because it has an especially important role to help children:
Better energy charging
Breakfast is very important as it energizes the body after a long night's sleep and it will help your child have a high energy source for the physical and mental activities of the day.
Brain development
Eating well after a long night's sleep will help improve brain functions, especially memory and concentration. You can feed your baby a variety of different foods. But it is indispensable for milk, fruit and must have a starchy dish.
Therefore, no matter how busy you are, you need to provide enough breakfast for your child to go to school before going to school.
Suggest breakfast menus for school kids
1. Garlic bread + yogurt + 1 banana
Making your child's school breakfast with this combo is very nutritious and easy to do, Mom!
Cut the bread into diagonal slices.
Mix butter with garlic and coriander in a cup, spread this mixture on both sides of the cake just cut out.
Turn the oven first at 200 degrees C. Put the cake in the tray and bake for 10 minutes.
Remove the tray from the oven, sprinkle cheese on top (if desired). Then return the cake to the oven for 2-3 minutes until the corners are golden crispy.
Soft baking: If your baby likes to eat soft bread, cut the cake into thin slices, spread the butter, garlic, coriander mixture and wrap the cake on a foil. Put it in the oven for 15 minutes.
2. Vermicelli with meatballs cooked with tomatoes
The cooking time of this dish is very quick. Mom only needs up to 10 minutes to have delicious vermicelli for baby.
The meat balls will be more delicious and attractive to the baby if the mother grinds the meat twice or chops the meat thoroughly. Before pelleting, squeeze or mix the meat with minced purple onion. The small meat ball fits the child's mouth.
3. Porridge dishes
Porridge is considered a nutritious breakfast for elementary school children.
For a quick preparation, mom should pre-cook white porridge and store the refrigerator
Then mom just needs to prepare the meat. Stir-fried meat is fragrant, seasoning to taste.
Wash and cut vegetables and onions.
When eating, just heat the porridge, add the vegetables and taste the spices to taste.
4. Pate white sticky rice, fried egg
My breakfast has white sticky rice with pâté, a glass of milk and a sweet tangerine dessert. You will be much more excited with a lively and eye-catching meal. Mom can round slices cucumber slices under the panel to create a lovely flower for you, to start the day more exciting.
5. Spagetti noodles
This is a fairly quick preparation that most kids love. Mother let's make beef tomato sauce from the day before. When you eat, just reheat, boil noodles.
Or to save more time, you can also boil noodles from the night before and store them in the refrigerator. This nutritious breakfast for elementary school children will definitely make them eat well.
6. Pumpkin soup with crispy toast
The time-saving trick for mom is to boil the pumpkin and keep the heat in the pot the night before. The next morning, I wake up, I just need to reheat.
The pillow bread (sandwich) you should cut into square pieces by burning deliciously quickly baked for crispy bread, your baby will like to eat more.
Before feeding the bowl of soup to the baby, mom should use fresh cream to decorate the bowl with funny shapes. No baby is indifferent to such a lovely breakfast.
Preparing in advance will help the child's breakfast more perfect
In order to prepare the perfect breakfast menu for school children , please suggest to mothers some tips to save time and ensure the health of the baby and the whole family:
Have ideas for breakfast the next morning from the night before and necessary tools such as grinders, cookers ... to save time in the morning.
Mom, please wake me up 15 minutes earlier than planned to give me time to sleep and have a good spirit. You can also suggest that your baby help you prepare food for the whole family.
In case the baby is depressed, does not want to eat that morning, do not force the child to eat. You can prepare cakes and fresh milk for you to take to school.
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The way to make a menu for your baby to eat is easy to follow and full of nutrients