The Amazing Effects of Vitamin B2 on Womens Health and Skin

Vitamin B is no stranger to many people. So what effects does vitamin B2 have on our health? Let's go find out together!

What is Vitamin B2?

Vitamin B2 also known as Riboflavin is an important vitamin that acts as an antioxidant in the body. Vitamin B2 maintains healthy blood cells, boosts energy, facilitates healthy metabolism, and prevents damage caused by free radicals.

 

What is Vitamin B2?

Vitmain B2 is a water-soluble vitamin. Like all B vitamins, Vitamin B2 must be provided to the body through a healthy diet and regular daily supplement. Because the body is incapable of storing vitamin B2, the excess daily is excreted in the urine.

What effects does vitamin B2 have on health?

Limit migraines

According to many studies, vitamin B2 has the ability to prevent or limit migraine attacks . In prescription medications, doctors usually add 400 mg of riboflavin for migraine sufferers. When the patient uses it, the condition is reduced: no longer lasting and not happening much more often.

Protect eyes brighter and stronger 

A riboflavin deficiency can cause eye problems in humans. B2 can prevent eye disorders including cataracts or glaucoma ... Especially the situation occurs in many elderly people (the elderly). For treatment, patients with small drops containing riboflavin help penetrate the cornea, increase the health of the cornea, support effective treatment.

Prevent and treat anemia

 

Effects of vitamin B2 on health

Anemia is the process of inadequate production of red blood cells, insufficient oxygen in red blood cells and anemia. Vitamin B2 is a vitamin that has the ability to supplement and help limit anemia in the body. Because it is possible to synthesize steroid hormones and produce red blood cells, transport oxygen to the cells and mobilize an amount of iron. B2 supplementation will help reduce anemia, balance homocysteine ​​more.

Limiting the aging process of the skin and making hair healthy

Deficiency of riboflavin will make your skin dull, wrinkles appear faster. According to some studies, vitamin B2 has the ability to maintain collagen levels for healthier skin, hair. When the body is not deficient, it will maintain youthfulness, youthful beauty, and limit wrinkles. In addition, B2 also heals wounds, reduces inflammation, protects healthy skin.

 

Adequate vitamin B2 supplementation through diet, vitamin B2 pills and daily exercise regimen is indispensable.

Control of human cancer-causing free radicals

Vitamin B2 has the ability to control free radicals that damage the body, thanks to the production of an antioxidant (glutathione) to kill free radicals and detoxify the liver.

 

In particular, Riboflavin can prevent the development of some cancers such as esophagus, rectum, uterus, prostate ... So, the daily process of adding vitamin B to the body will help limit the Cancer and free radical oxidation in humans.

Always create energy and vitality

Vitamin B2 helps to convert food into energy, maintains brain awareness, neurotransmitters, and improves digestion and hormones. When there is a B2 deficiency, the body will fall into a state of fatigue, poor cognition, sluggish digestion, or thyroid and kidney diseases. That is why riboflavin is so important in the body. Riboflavin has the ability to soothe the nervous system, reduce stress, limit appetite, gain weight, regulate body mood to be more relaxed and comfortable.

What effects does vitamin B2 have on women's skin?

What effects does vitamin B2 have on women's skin? Vitamin B2 has the effect of preventing aging, the effect of vitamin B2 on the skin is very high, helping the metabolism and the body to be more energetic. Helps promote metabolism, the skin becomes healthy and shiny thanks to enough vitamins.

 

What does vitamin B2 do with the skin?

Vitamin B2 has direct effects on the skin, is important for health so if your skin is damaged, you should take in Vitamin B2, you most likely need vitamin B2 supplementation. Vitamin B2 deficiency is also the cause of oily, scaly, and peeling skin on your lips. In addition, like the B vitamins, play an important role in energy metabolism in cell processing and help the body metabolize fats, carbohydrates, ketones. and protein in the most convenient way.

Vitamin B2 requirements in each age like?

The recommended amount of vitamin B2 each day differs according to gender and age.

For children

0-6 months: 300 micrograms (mcg) / day

6-12 months: 400 mcg / day

1-3 years: 500 mcg / day

4-8 years: 600 mcg / day

male

9-13 years: 900 mcg / day

14 years and older: 1.3 milligrams (mg) / day

Female

9-13 years: 900 mcg / day

14-18 years: 1.0 mg / day

From 19 years and older: 1.1 mg / day

For pregnant women (19 years and older): 1.4 mg / day

For lactating women (ages 19 and older): 1.6 mg / day

How to take vitamin B2

The body cannot produce vitamin B2, nor is it able to store vitamin B2 because the excess will be eliminated in the urine every day. Therefore, you need to provide your body with vitamin B2 every day. There are 2 ways to get vitamin B2:

Eat natural foods rich in vitamin B2

Take vitamin B2 or B-complex vitamins

Supplement with natural foods rich in Vitamin B2

Food sources of vitamin B2 include:

Meat

Some dairy products, especially cheese

Egg

Certain vegetables, especially green leafy vegetables

Legumes: green beans, black beans, peas, ...

Nuts: sunflower seeds, pistachios, macadamia nuts ....

Riboflavin, along with other B vitamins , are commonly found in most whole grains and carbohydrate products including bread, cereals, and pasta. Often these foods are supplemented with vitamins and minerals including vitamin B2 after they have been processed and many other natural nutrients that may have been discarded or destroyed.

The 12 best food sources of vitamin B2

 

Foods rich in vitamin B2

Based on recommended daily needs, here are the 12 best food sources you should consume (1 oz equals about 85 grams. Percentage is based on adult response per day. ):

Liver (sheep, beef, calf, turkey, chicken)
3 oz: 3.9 mg (229%)

Seaweed
1 cup seaweed: 4.1 mg (242%)

Meat (beef or lamb)
3 oz: 2.5 mg (149%)

Cuttlefish
3 oz: 1.5 mg (86%)

Organic cheese
1 cup: 1.3 mg (74%)

Almonds
1 cup 1.0 mg (57%)

Beef
3 oz: 0.73 (43%)

Soy milk 
1 cup: .6 mg (35%)

Mackerel
3 oz: .49 mg (29%)

Egg
1 egg: 0.26 mg (15%)

1 oz organic goat cheese : .3 mg (20%)

Sesame oil
2 tablespoons: 0.2 mg (10%)

Add Vitamin B2 to your diet with some of the following recipes:

For breakfast, try fried eggs with spinach

Lunch organic beef and cheese with sesame oil, add a bowl of seaweed soup

Try making egg salad with cuttlefish

Make your own homemade miso soup with boiling water, miso and dried seaweed or other sea vegetables

Making a beef stew with kale is great for dinner, almond dessert or a glass of soy milk

Take vitamin B2 supplements

Depending on the age and gender, vitamin B2 pills are taken properly, avoiding too much too much causing reactions or ineffectiveness during treatment.

 

Take vitamin B2 pills

For adults

To prevent riboflavin deficiency, take 1-2 mg orally / day.

To treat riboflavin deficiency in adults, B2 intake must be increased - oral dose is about 30 mg / day, but divided into several doses to drink during the day.

Treatment for adults with splenomegaly anemia and enzyme deficiency glutathione reductase, 10mg / day for 10 consecutive days.

For young children

For children with vitamin B2 deficiency :

1-3 years: Take about 0.5mg / day.

4 - 8 years old take about 0.6mg / day.

9 - 13 years old take about 0.9 mg / day.

For babies

0 - 6 months require about 0.3 milligrams / day of supplementation.

7 - 12 months orally about 0.4 mg / day.

* Note: Vitamin B2 comes in the following forms: 

Capsules 5 mg, 10 mg, 25 mg, 50 mg, 100 mg, 250 mg

Tablets 5 mg, 10 mg, 25 mg, 50 mg, 100 mg, 250 mg

Answers some of the questions many people have about vitamin B2

Tips for eating best absorption of vitamin B2 for the body?

Tell you some ways to absorb vitamin B2 into the body, avoid losing substance or being transformed during improper processing or eating:

Do not soak fruit in water for too long

Vegetables are always overcooked

Should put food in a cool place, avoiding sunlight will reduce about 15% vitamin B2 in food

You can use food to eat fresh (make salads, salads ...)

Should vitamin B2 deficiency be overlooked?

Signs such as dizziness, headache, dizziness, insufficient sleep, fatigue, lack of mental alertness, weight loss ... are signs that you are deficient in vitamins, including vitamin B2.

 

However, many people often ignore or disregard such problems. That leads to more and more deficiencies in the body, ultimately affected organs, metabolism disorders, loss of control ... At that time, the inspection and supplementation of vitamins to the body will meet. many difficulties and the body can hardly absorb them all. So, always check, when there are signs of illness, need to see a doctor and timely treatment to avoid affecting the body.

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