When a woman has a miscarriage, the woman's body is also debilitated, losing health almost like a birth. Therefore, you need time to rest, rest and strengthen your body. So when miscarriage need rest for how long? How long after a miscarriage can go to work?
How long it takes to work after a miscarriage, the time it takes to recover, and to have a baby again depends on how many weeks of age the miscarriage is. The larger the fetus, the longer the rest and relaxation time.
A miscarriage is the loss of pregnancy before the 20th week of pregnancy. There are 3 types of spontaneous miscarriage:
Pregnant woman has bleeding and the pregnancy bag automatically comes out
The embryo was in the womb, with a fetal heart. But then the fetal heart stopped working and the fetal sac remained in the uterus. This is called stillbirth, and intervention must be done to remove the pregnancy at the earliest.
Availability of the egg means that the woman is pregnant but has no embryo. This case also needs intervention to remove pregnancy early. If left for a long time, it can cause uterine infection, sepsis ...
Women with a miscarriage must get adequate rest before returning to work
In case of spontaneous miscarriage, the pregnancy bag was passed out at an early stage, it will not affect too much on the woman's health. You need to rest completely for the first 1-2 weeks, do not exercise too hard.
So, with the question of how long after a miscarriage will take to work, if you work in the office lightly, it's best to wait after 2 weeks. If you do manual labor, the rest time is at least 1 month. And do not carry, carry heavy objects, or overwork.
Women with the most miscarriage must rest for 2 weeks
If pregnancy is over 12 weeks old and miscarried, the rest period should be longer. Because the fetus is quite large at this time, it is difficult for the mother's health to recover normally within 2 weeks. So, it takes about 6 weeks to recover.
If the mother has miscarriage due to stillbirth, the male egg must intervene to terminate the pregnancy, it is necessary to monitor the health more carefully. How long after the miscarriage takes to work must be checked and directed by the doctor.
If you experience bleeding continuously for two hours, severe pain, fever, chills, you should see your doctor immediately.
The time you can return to work, have sex and get pregnant again depends largely on the care and recovery process. After a miscarriage, you should rest, rest, improve your health and, more importantly, don't torture yourself.
The first thing you need to remember is to abstain from cold. Do not take a cold bath or drink cold water, causing the body to become cold, reduce the resistance. Avoid spicy foods, stimulants that can damage the uterus.
Abstain from having sex after a miscarriage for at least 2 weeks
Secondly, abstaining from sex, depending on the physical condition, the age of the miscarriage, the time of abstinence will be different. Usually, you shouldn't have sex for 2 to 6 weeks after a miscarriage .
And it takes at least 3 months to get pregnant again. Because the uterus takes time to recover, the cervix closes, the embryonic uterine lining recovers to the required thickness. Ideally you need to see and consult your doctor before planning to have another baby.
Recovery of the body after a miscarriage depends a lot on diet and self-care. Therefore, you should pay attention to the full implementation of the following:
At least 2 times a day, clean your genitals with warm water mixed with cleaning solution. This will help fight infections and infections of the genital area. Note not to douch too deeply, change the bandage every 4 hours.
This way will help you reduce back pain, knee fatigue, and help your body recover faster.
This is an important factor affecting how soon after a miscarriage can go to work, recover the fastest health. Diet for women after miscarriage needs to ensure adequate nutrients, add more green vegetables and fruits.
In particular, doctors note that women with miscarriage need to supplement all important micronutrients such as iron, folic, calcium ... Accordingly, you should eat beef, pork, grains, beans ... in food daily menu.
Add iron-rich foods
Add protein-rich foods for good blood regeneration. Foods containing a lot of protein include animal meat / liver, milk and dairy products, eggs ... Fortified with fruit, fortified with vitamins A, C, E
A miscarriage is unintended, so you shouldn't feel guilty or tormenting yourself. Take a break, relax, do the things you love to be mentally comfortable. Good health, good spirit will help you get pregnant quickly again.
Above are detailed answers to questions about how long a miscarriage need to rest? How long after a miscarriage can go to work? The best way to abstain and care for a woman with a miscarriage. Please follow the next articles to equip knowledge about pregnancy and parenting.
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