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What do you know about depression? The disease can destroy you
What is depression - Being an unwelcome guest - wanting to chase away without going. a person living with depression for 5 years, defined.
What is depression?
Sister Yordan Yates, a person living with depression for 5 years, defined this dread disease:
"Depression is an uninvited guest - wanting to chase away without leaving!
"Depression came, and sat on the salon chair in the living room. I didn't realize that the" guest "came to the house and sat there by himself.
I want to get rid of "him". But he just sat there.
And then, I try to eat fresh, homemade food to calm myself down. I go shopping, mentally let "him" get out of the house!
I was successful.
Only when I love myself, there will be no hiding place for the old man named depression
But another day, when I came back, I found traces of "him" in the house, from the messy bedroom, the bathroom ...
And he also teased "try to find a way to chase me away".
And yes, after a tiring day, many things are still in my mind, I don't have the strength to drive him away. "
I was exhausted ! By the next morning, the more I felt his domination, the more I could not fight him.
And I curled up, thinking, with my spirits going down. He seemed to have prevailed and pushed me even further into negative thoughts. I find myself not good, careless, I find myself fat, ugly. I deduced myself, probably the boss is seeing that I am not worth anything, not working effectively. As for my friends, in fact they just pity me .... And so on, negative thoughts poured more and more into no way out. And I burst into tears !!
And it wasn't until I woke up from negative thoughts and fell asleep because I was tired, that I realized it was not the fault of the other uninvited guest. Everything is due to my self-deduction, cornering and thinking I am weak, weak.
And then, one new day, I wipe the family photo, look at my parents' smiles, and think I need to live actively for the sake of the people I know! I went back to my bedroom, choosing light-colored clothes to wear. Bathing and washing fragrant hair to have the spirit of going out to meet everyone.
It's hard to reassure yourself, every time negative thoughts, signs of depression come up like an uninvited guest. You hate him so much, you hate the smell of him, hate him around the house !! But you need to beat him.
These are the weapons you have:
Find ways to see your own worth
- Look at the problem from a positive perspective before analyzing it to the negative.
- Less tormenting yourself, limiting seeing and regretting the past when nothing can be changed.
- Always consider every failure as an experience, a lesson, so do people who go through their lives!
- Try to keep your furniture neat and clean to limit the negative effects multiplied!
- When you encounter too many problems, please calmly remove, slowly, one by one, from simple to complex. Don't let things pile up and you want to run away from everything.
- Cook by yourself what you like, eat with someone you like to talk to or create comfort, humor, and positivity.
The guest name "depression" will not want to knock on the door of the house full of laughter and there is no corner to shelter for him.
It is a psychological disturbance, an internal psychological process, for which potential reasons include:
Lack of interest in your activity or hobby
Weight loss or uncontrolled weight gain
Having trouble sleeping: for example, staying up too late or feeling sleepy during the day only
Feelings of being unable to stop or, conversely, sluggishness with physical activity or inner thought ability
Feeling tired and powerless.
Feeling worthless or guilty
Lack of focus and decision making
There are negative thoughts, want to commit suicide!
This is an emotional distortion, a psychological disorder that everyone experiences.
My advice - who has been suffering from this depression for 5 years, fought it every day:
"Just run more. Eat cleaner and more nutritious. And always try to be positive"!
The only person you shouldn't deceive is yourself!
Translation from source: Quora.com
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