Measures to treat morning sickness for pregnant mothers

Here we have a few effective remedies for Morning Sickness. Mothers Pregnant, apply to overcome all morning sickness!

Mothers have to deal with new physical changes for the first time, a complete change in mood. A common problem is morning sickness. Although scientists still cannot tell the cause of this, it is certain that many mothers around the world could be involved in the fierce struggle for vomiting and vomiting attacks throughout the day.

Here are some tips for pregnant women especially first-time pregnant women to help you deal with morning sickness and also help alleviate other problems such as sciatica and constipation.

What is Morning Sickness?

Morning sickness is a condition when pregnant women feel discomfort, bloating, and occur several times a day. Morning sickness is very common when you first start getting pregnant. Morning sickness during pregnancy usually doesn't harm an unborn baby, but it can affect a woman's daily life, both at work or during normal activities.

Morning sickness symptoms during pregnancy usually start before 9 weeks of pregnancy. For most women, this goes away after about 14 weeks of pregnancy (which falls into the second trimester). Some women experience severe morning sickness that lasts for several weeks or months. There are cases that last throughout pregnancy.

Try frozen foods

Most vomiting during morning sickness can be attributed to the smell of food. Hot food tends to create a more stimulating aroma, making pregnant mothers gag the most if they encounter an odor that causes their body to react, even if it may be the smell of the food that was previously pregnant. together love. So try cold or chilled food in the refrigerator to reduce odors. 

Eat early in the day

Before breakfast - pregnant women can still have a snack or eat something that will reduce nausea more, because an empty stomach can increase the risk of nausea. In particular, the savory crackers have been found to be effective in relieving nausea in the morning.

Always have a lemon with you

Just smelling or tasting a little lemon can help manage nausea during pregnancy. Better yet, eating or sucking a slice of lemon or drinking lemon juice, pregnant mothers can also use umbrellas is also an option of many pregnant mothers.

Take ginger or vitamin B6

Both slices of fresh ginger or ginger jam can help ease nausea. If pregnant women suffer from heartburn or acid reflux, consult your doctor before or immediately when using ginger.

Read more - The dangerous things pregnant mothers often have

Control constipation

Add carbs to your diet

Eating a lot of whole grains helps the body to easily digest food, relieves constipation. Plus, fiber helps you stay hydrated, making your stools soft and easy to bowel.

Eat more fruits and vegetables

Green vegetables, leaves and fruits are excellent sources of fiber . Plus, they keep your digestive system clean and healthy. Adding honey, milk and soybeans has been known to increase health.

Control of sciatica - sciatica

Measures to treat morning sickness for Mother Bau

Take enough vitamins

If you have ever experienced pain that starts from your lower back running straight to your legs, it is probably sciatica. Use foods rich in omega-3, like walnuts and fish, to help alleviate muscle and nerve aches, which lead to sciatica. Getting enough vitamin A and vitamin B is also important. So eat more carrots, spinach, bananas, and sweet potatoes!

Do not eat a lot of sweets

This can be especially tricky, especially if you have been craving for sweets during pregnancy. But staying out of the way can help relieve sciatica. If pregnant mothers really crave sweets, replace them with dark chocolate to reduce sugar.

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