30 ways to reduce morning sickness according to pregnancy suggestions to minimize unpleasant symptoms such as gagging, headache, dizziness in pregnancy, follow along!
One of the symptoms of pregnancy that makes many mothers feel tired is the morning sickness phase in the first months. Most of the common symptoms for pregnant mothers who get morning sickness are dizziness, nausea, and an unpleasant sense of smell.
The early signs of pregnancy, also known as Morning sickness, are discomfort that usually occurs in 80-90% of pregnant women. Common manifestations are that pregnant mothers will feel dizzy, uncomfortable morning sickness, nausea, and easily tired. When does morning sickness start? This can start 2 weeks after conception.
These symptoms end when the baby reaches 4 months of age and usually only happen in the morning after waking up. However, some mothers get morning sickness in the afternoon or afternoon, but this rate is less than that of mothers who get morning sickness in the morning.
How to reduce morning sickness to help pregnant mothers comfortably
Morning sickness, nausea, upset stomach, nausea.
- The nose becomes sensitive due to hormonal changes causing the nervous system to become unstable, making the smell of smells easy to sense.
- Food preferences have been changed. Many mothers may want to eat strange foods that I have never liked before, but in contrast, some mothers may experience anorexia. Many mothers will wonder what to eat when sick with morning sickness.
- Gets tired easily. Always feeling sleepy, tired in the body due to the high hormone Progesterone.
Mood becomes erratic, irritable, and prone to headaches.
Morning sickness good or bad? Although morning sickness is not a "favorite" time during pregnancy, studies show a link between the severity of morning sickness and the possibility of miscarriage. The increase in pregnancy hormones causing nausea is a sign that the fetus is growing steadily, so please be patient with this gestation period.
How to alleviate morning sickness, pregnant mothers try with 40 methods suggested by experts in this obstetrics industry.
How to reduce morning sickness to help pregnant mothers comfortably
Follow along to know how to reduce morning sickness:
1. What to eat when sick morning sick? Drink milk or have a hot drink as soon as you wake up in the morning.
2. How to reduce morning sickness and nausea: If you feel nauseous, uncomfortable, and nauseous, you should drink warm water or ginger tea (100% pure ginger tea, no sugar) can help alleviate this situation. .
3. After gagging, you should drink warm water, rinse your mouth clean and during the day to drink water regularly, this is also a way to reduce nausea during morning sickness.
4. Eat snacks that are easy to digest and should divide meals into small meals (5-6 meals / day).
5. Some fruits can help improve morning sickness such as pineapple, banana, dragon fruit, ...
6. Eat a slice of whole wheat bread or crackers before going to bed to avoid an empty stomach, helping to alleviate morning sickness symptoms.
7. Always keep warm drinks or salty biscuits by your side. After waking up, eat / drink right away and lie down for 15 minutes, then get out of bed.
8. After waking up, get up suddenly, instead lie down for a while. This will help mothers avoid the hangover.
9. Psychologist Gordon Gallup has suggested that, "Oral sex" can help reduce morning sickness in pregnant women.
10. Use Anti-Morning Sickness Bracelets.
11. Find activities that make pregnant mothers feel comfortable such as talking with friends, watching movies, shopping, ...
12. A gentle walk in the fresh air can also help pregnant mothers feel more comfortable.
13. Some fragrances help reduce morning sickness like peppermint essential oil, ...
14. For some pregnant mothers, in order to reduce morning sickness, it is necessary to find out the cause of the mother morning sickness like twins, ...
15. If morning sickness is not too serious, doctors often advise mothers that this is a very natural phenomenon and pregnant mothers don't need to worry too much.
16. If the mother is pregnant with too much morning sickness, she should drink sweet water or juice so that she will not lose her strength.
17. In cases where the mother vomits so much that she cannot eat or drink anything, she should go to a doctor, not to buy medicine to relieve morning sickness.
18. For some pregnant mothers, a lot of morning sickness can cause mothers to become dehydrated, malnourished,… this is the time when mothers need to be hospitalized for special care.
19. Pregnant mothers need to rest a lot, do not stay up late, so take a nap at noon and try not to stress the mind.
20. Despite the feeling of anorexia, pregnant mothers absolutely cannot stop eating. Instead, mothers should eat protein-rich cakes such as cakes with nuts, cakes made from soybeans, ...
21. Avoid eating foods with a lot of grease, spicy spices, ... because they are very easy to make mothers gag.
22. Food rich in starch will help mothers feel less uncomfortable such as rice, corn, potatoes, bread, ...
23. The foods containing a lot of protein can cause discomfort in the abdomen such as beef, pork, ... pregnant mothers can switch to eating boiled eggs, seafood or meats that do not contain too much fat.
24. Eating sour foods can help reduce morning sickness, but mothers should choose sour fruits, salads instead of salty foods.
25. Drinking water 30 minutes before and after a meal can help relieve nausea attacks.
26. Do not brush your teeth immediately after eating but should wait about 15-20 minutes because toothpaste is easy to make pregnant mothers gag.
27. Should be ready to follow the fan, oil, lozenges, masks when going to crowded places to limit sensitive odors.
28. Increase zinc rich foods in daily meals such as milk, eggs, beans, beans, corn ... because this is the substance that can help mothers reduce morning sickness.
29. Choose cool, non-tight clothing so pregnant mothers always feel comfortable, well ventilated, and help reduce fatigue and headaches.
30. Record how long a mother usually shows morning sickness during a lot of pregnancy so that you can plan your day to avoid this time.
Above are 30 effective ways to reduce morning sickness for pregnant women to help mothers have a healthier pregnancy!
Morning Sickness During Pregnancy is good or harmful to pregnant women?
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