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Keep your child healthy, not sick, and be happy when going to kindergarten
Keep your child healthy, not sick, and be happy when going to kindergarten
Starting kindergarten is an important milestone for every child as well as a parent. Many parents worry that when their children are in a new environment, they will cry, anorexia or get sick when they first go to class. Even many children who have just gone to school for a few days have taken sick leave for a week, becoming an obsession for the whole family. To prevent sickness when your child enters a new environment, please pay attention to increase the child's resistance in the following ways.
Why are children easily sick when they start kindergartens?
Increase resistance for children
Psychological stress makes babies easily sick when they start kindergarten. Most babies who first come to a new environment are scared, cry a lot, cling to their mother and protest. These psychological problems cause babies not to want to eat, cry to hoarse throat, psychological damage and affect health.
According to experts, being cared for by a stranger in the first few months of life can increase the stress hormone cortisol. The spike in cortisol levels reduces the child's resistance to everyday infectious pathogens.
The next reason is that the baby's immune system has not yet developed completely and is still very weak against pathogens. Children easily get sick when moving to a new environment. Especially, respiratory tract infections, ear, nose and throat infections, viral diseases ...
According to research and statistics, children going to kindergarten before the age of 2.5 had respiratory diseases and ear infections more than babies cared for at home. School and home are two completely different habitats. When children go to school, they are exposed to many friends, sharing personal items such as blankets, pillows or toys can easily spread the disease.
Tell the mother how to increase the child's resistance
In order for children not to suffer psychological harm but harm their health, parents need to take steps to prepare their children to adapt to the new environment. Depending on whether the baby is bold or shy, this preparation process takes a few weeks to a month. If parents do not have much time, they can ask grandparents to practice the baby in contact with a new and new collective environment.
Introduce your child to the new school
The first week, parents take their children to visit the kindergarten, get to know the teacher and friends for 30-60 minutes a day. By the second week, when the child is more interested, he will send him a half-afternoon, noon pick up. Week 3, if the child is familiar with the new environment, parents let the child go to school all day. When it comes to full-day care, parents need to pick up a little earlier than their peers until their child is fully adjusted to school.
Pay attention to a nutritious menu
Processed foods are liquid and divided into many small meals for better absorption. Food affects a lot of health. So, if you want to help your baby fight all kinds of petty diseases when the weather changes or to keep your baby in good health, you should add foods that help strengthen the child's immune system.
Mom can see nutritional tips to help increase the child's resistance here .
Supplementing with substances that strengthen the child's resistance
Please do this before the child goes to school 1-2 months. One of the active and safe "direct" immune enhancers for children today is the group of substances Betaglucan. In this group of Betaglucan, Beta (1.3 / 1.6) -D-Glucan is considered to be the substance with the strongest immune-enhancing activity. This substance is scientifically proven to significantly reduce the frequency of respiratory infections in children and quickly restore the health of sick children. So parents can be used to prevent diseases for babies with poor resistance or in sensitive times such as babies getting ready for kindergarten, the time of season, etc.
Increase resistance for children
Get vaccinated fully and on time
Parents make sure their children are fully vaccinated in the national immunization program. With service vaccinations, depending on the circumstances and views of the family, the baby should also be given enough vaccinations, especially the flu vaccine in September and October every year. Parents and schools should also agree to give all required shots to school to limit the risk of catching and spreading the disease to other children.
Make sure your baby gets enough sleep
Children 1-3 years old need to sleep about 13-14 hours / day, children from 3-6 years old need about 11-12 hours / day. In addition to sleeping time at school (usually 2-2.5 hours), parents need to make sure their children stay at home for about 11 hours with 1-3 year old children, 9 hours for 3-6 year olds.
If your child wakes up at 7:00 a.m., 1-3 years old children should go to bed at 8:00 p.m. to 9:00 p.m., and children aged 3 to 6 should sleep at 9:00 - 22:00. Many babies often wake up too late in the evening, this is completely adjustable, mainly arranged by parents.
Teach your baby how to keep personal hygiene
The whole family should apply hand washing before eating, after going to the toilet, changing diapers, cleaning for the baby, going from outside to home. The mother should instruct her not to rub her eyes, rub her nose with her hands, but use a tissue. Human hands carry thousands of germs if they are not washed. When babies touch their eyes and nose, creating conditions for them to easily enter the body.
Increase outdoor activities
Increase resistance for children
Children need at least 30 minutes of physical activity each day with physical activity. Exercise not only helps children relax, happy, develop, but also eat and sleep better, enhancing their resistance. Therefore, if at school movement, physical and play activities are not focused, parents must compensate for this gap by allowing the child to move to walk, balance ride ... in the afternoon after staying. school back.
Schools and parents should agree to increase the child's active time and outdoor activities if the weather is not too hot or too cold. Getting outside regularly, breathing the air and adapting to the outdoor temperature are great ways to improve children's health.
Stay calm when your child is sick
Each illness is an opportunity to practice to improve the child's resistance and health, on average, the child will get sick 8-12 times / year. Parents taking care of their children properly when they are sick, reducing unnecessary drug use, giving their baby's body a chance to fight and increasing resistance are also ways to help children get less sick when they go to school.
Hopefully, through these sharing, mothers will have more knowledge of scientific nurturing, increase the resistance for children to help their children be always happy to come to class so they can be more secure.
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