Cashews are a nutritious food and also a favorite snack of many women during pregnancy. However, in fact, whether pregnant women eat cashew nuts well or not, it is always a question that needs to be answered.
Cashews contain many nutrients good for the body such as: proanthocyanidins that prevent cancer-causing agents, cashews are also rich in iron, zinc, magnesium ...
According to traditional medicine, cashew nuts have a sweet, nutty taste, warmth, nourishing effects, soothing, except phlegm. Cashew nuts contain many healthy nutrients.
Cashews do not contain cholesterol and are extremely safe for the heart. In addition, cashews are rich in magnesium. Magnesium works with calcium to build healthy muscles and build bones in the body.
The mineral copper present in cashews provides flexibility to the bones and joints and blood vessels. Many people think that eating cashews will increase excess fat in the body, but in fact, it is not.
Cashews are actually high in fat, but it is considered "good fat" due to the ideal 1: 2: 1 fat ratio in seeds (saturated, monounsaturated and polyunsaturated).
Consuming cashew nuts allows the body to absorb iron. It helps in eliminating cancer caused by free radicals, melanin production to help skin and hair more beautiful. Cashews contain fatty acids including tocopherols, phytosterols and squalene that help in reducing heart disease.
With such great nutritional values, cashew nuts are the ideal food for pregnant mothers. Cashew nuts are even listed on the list of nuts that pregnant mothers should eat to help their fetuses smart.
Specifically, 1/4 cup of cashew nuts consumed will receive 37.4% monounsaturated fat daily. It keeps the heart healthier, with 38% of the daily recommended amount of copper and 22.3% of magnesium.
Anemia during pregnancy is a common condition. Cashew is one of the easiest ways to help prevent this phenomenon.
The relatively high content of copper in cashew nuts will enhance the production of red blood cells, increase blood to the brain. When a stable blood volume will help pregnant mothers improve their sleep more.
The growing belly, difficult movement, all personal activities are obstructed, the time when pregnant women feel tired and stressed. To reduce stress during pregnancy, mothers should choose cashews as essential snacks.
Cashews do not contain cholesterol, so they are extremely safe for the heart. Besides, the antioxidants in cashews also reduce the risk of coronary heart diseases. Magnesium and calcium work to build healthy muscles and build bones in your body.
Nutrients from cashew nuts are absorbed by the mother and transferred to the baby during pregnancy. It helps children prevent heart diseases such as open or stenosis of heart valves, myocardial anemia, congenital heart failure ...
According to nutrition experts, pregnant women eat cashew nuts to help the fetus in developing immunity to allergens, it also reduces the risk of allergic diseases after giving birth.
In addition to contributing to the formation and development of red blood cells, the copper content in cashews also supports the development of brain cells of children from the very first steps.
Pregnant mothers should not use too many nuts. From the 4th month, mothers can divide cashew nuts equally for each snack and each meal from 10-15 seeds, eat 30 minutes before the main meal.
Absolutely do not eat cashew nuts at night to avoid increasing pregnancy weight. Mom can process cashews with many different dishes to change taste. If not, just using salt-roasted cashews is also very fine.
Should choose to buy fresh or roasted cashew nuts, dried at a reputable establishment. Women avoid cashew nuts for a long time, with mold that can cause poisoning.
In the first 3 months of pregnancy, the mother's body is still very weak. The digestive system cannot absorb many nutrients at once.
Therefore, it is advisable to limit the consumption of foods containing large amounts of nutrients at the same time. Especially for nuts with maternal hardness should only be used starting at 4 months.
If in morning sickness, craving cashew nuts, mothers can use 1-2 seeds / time. Mother divided into several times, do not use more than 20g / day.
In addition, cashews also contain an allergic risk. If a family member or mother has ever been sensitive to them even in small amounts, it should not be used.
It can be seen that pregnant women eat cashew nuts very well if at the right time and right. Mother is completely assured of nutrition from this high quality "made in Vietnam" seed!
See more:
Recipes eat in children instead of mothers!
9 kinds of seeds pregnant mothers should eat for intelligent birth
The unexpected benefits to the fetus when pregnant mothers eat flax seeds!
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