What should mothers eat during the first 2 months of pregnancy to keep the mother healthy and absorb the fetus?

What pregnant women should eat in the first 2 months of pregnancy is something that pregnant women are very concerned about. Because it directly affects the development of the whole pregnancy. Therefore, whether or not pregnant mother should change the way of eating and only tolerate foods that are good for both mothers and children.

When you are pregnant in the first 2 months, what should you eat?

Do you know that in the first stage of pregnancy, the embryonic cells are differentiating and the basic functions of the baby are slowly forming. So what pregnant women eat during this period is very important. According to doctors, nutrition experts, pregnant women in the first 2 months should only eat some of the following foods.

Salmon

Mother pregnant in the first 2 months should eat? Salmon is an extremely good choice, they will provide adequate calcium and vitamin D for the mother and fetus. In particular, salmon contains a large amount of Omega 3 to help the formation and development of the baby's brain more complete.

 

Mother pregnant for the first 2 months should eat salmon to help supplement calcium and vitamin D for both mothers and children

Beef is the first choice

When pregnant, the mother's body needs almost twice the amount of iron compared to the average person. And the beef contains a very high iron content that is good for pregnant mothers.

The iron content in beef will help the mother supplement and nurture the normal development of the fetus. Note, pregnant mothers should not eat raw beef.

Eggs contain abundant protein content

Undeniably, the amount of protein in eggs will help the mother stay healthy and the fetus absorb well, gain weight evenly. Besides, eggs also supplement vitamin D content to support the development of the baby's skeletal system.

 

Eggs are high in vitamin D, which supports the development of the fetal skeletal system

The legume family helps to develop the fetal muscular system

Mother pregnant in the first 2 months should eat? Legumes contain high levels of protein that help in the development of fetal tissues and muscles. In addition, mothers pregnant for the first 2 months should eat leguminous foods to ensure their energy source.

Pregnant mothers can add legumes to the body by cooking bean tea. But mom pay attention when cooking tea and beans only give a little sugar or else it will backfire.

Cauliflower

Cauliflower contains a lot of iron and folic acid, which is good for pregnant women in the early stages of pregnancy. Not only cauliflower, but mothers can change the menu with dark green vegetables.

 

Cauliflower is the perfect choice for pregnant women in the first 2 months of pregnancy

Peanuts are the next choice

Mother pregnant in the first 2 months of pregnancy can eat peanuts to help reduce the situation of children with allergies after birth. Because in peanuts contains protein and fat are essential for the development of the baby. However, mothers should only eat a small amount with a small amount each day.

Citrus fruit

Citrus fruits such as oranges, tangerines, grapefruit ... contain extremely high levels of folic acid. They also contain vitamin C to help strengthen the immune system and better iron absorption. The fathers should refer to and supplement the mother's dessert every day!

 

Citrus fruits contain extremely high levels of vitamin C and folic acid, which are great for both mother and child

Mother pregnant in the first 2 months should eat? Yogurt is good for both mother and baby

Yogurt contains a lot of calcium, vitamin D and beneficial bacteria that are good for the digestive system. So, pregnant women eat yogurt will prevent constipation.

Mother pregnant in the first 2 months should abstain from what?

The first 2 months of pregnancy need to supplement the above foods that are very good for the development of the fetus and the health of the mother. At the same time, mothers must stay away from some of the following foods during this early pregnancy.

Food causes uterine contractions

Crab, lettuce, pineapple, green papaya, greens, wormwood, licorice ... are foods that can cause strong uterine contractions and a passive pregnancy, even miscarriage.

 

Pineapple is a fruit that pregnant women should not eat in the first months of pregnancy

seafood

Mother elected for the first 2 months should limit eating seafood. Because there are some types of seafood that contain high levels of mercury and affect the brain development of the fetus.

Animal liver

Animal liver contains many toxins and retinol so it can cause miscarriage in pregnant mothers.

Unpasteurized milk

Unpasteurized fresh milk can contain bacteria and microorganisms that are harmful to the mother's body. Therefore, pregnant women should only drink pasteurized fresh milk to ensure the safety of both mothers and babies.

Alcohol, carbonated, caffeinated beverages

Carbonated beverages and alcohol are drinks that pregnant women should avoid during this period. If pregnant women tolerate these drinks, the fetus may be malformed.

Raw eggs

Raw eggs or peach hearts contain many nutrients, but pregnant mothers need to abstain from them. Because pregnant mothers eat raw eggs can be infected with bacteria, stomach pain and easy miscarriage.

Processed food

Processed foods such as canned meat, spring rolls, instant noodles ... contain many additives and preservatives. If pregnant mother absorbs into the body, it will not be good for the fetus.

With the sharing from the above nutritionist, mothers have personally answered the question of what mothers should eat in the first 2 months, right? So change your diet and eat only foods that are really good for you and your baby. Wish moms have a healthy pregnancy!

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