Do you know which milk for pregnant women is good and easy to drink?

Choosing what kind of milk is good and easy to drink is a way to ensure enough nutrition for women during pregnancy. What kind of breast milk is good and easy to drink, do you know?

Should pregnant milk drink?

 

What kind of pregnant milk is good and easy to drink?

Pregnant mothers before and during pregnancy do not need to drink breast milk IF the mother's diet has enough necessary nutrients. That is calcium, DHA, Omega-3, vitamins and minerals standard pregnant women. However, it is possible that in the first months of pregnancy, mothers eat poorly, or the diet is insufficient.

The fetus needs a large amount of calcium to form the bones, teeth, and heart systems. Especially the nervous system affects the later brain development. If you do not add enough calcium needed, your baby may "withdraw" calcium from the mother's body to meet his development needs. Therefore, pregnant mothers should not ignore the abundant calcium that milk brings.

In addition to calcium, milk for pregnant women also provides the body with protein and vitamin D, essential for a healthy pregnancy. Lack of protein and vitamin D is one of the causes of low birthweight and rickets in babies.

When should mom start to drink breast milk?

Nutrition experts recommend pregnant mothers should start drinking milk as soon as they know they are pregnant. Or best of all, even in the period before pregnancy. Or mothers can also choose the time when the fetus is 16 to 20 weeks old to supplement with breast milk because this is the time when the baby in your womb develops strong brain, bone system and teeth.

Research shows that the weight of the fetus and the amount of milk each day are directly proportional to each other. According to experts, each cup of breast milk consumed can help your baby gain 41 g of body weight. Another study also showed that mothers who regularly drink milk during pregnancy will reduce the risk of multiple sclerosis in the newborn.

Time and dosage to drink milk for pregnant mothers

For pregnant mothers, every day should drink 2 glasses of milk, each equivalent to about 50g is the best. If you have difficulty drinking or are not familiar with breast milk, women can divide the milk into small portions to drink during the day. However, milk should be stored in the refrigerator and should not be left overnight.

It is also not a good time to drink bottle before bed at night because it can cause insomnia and lead to the risk of kidney stone formation. It is best to drink milk after breakfast and before going to bed about 2 to 3 hours.

So what kind of good and easy-to-drink pregnancy should mothers choose?

Currently, there are many brands of imported breast milk in the country for mothers to choose from. In which, powdered milk is quite popular and popular in the market. Here are the top 5 best pregnant milk types chosen by many mothers.

1. Morinaga gourd milk

First in the list of good gourd milk, it is necessary to mention Morinaga gourd milk, a brand from Japan.

Morinaga is praised by many mothers as cool milk, easy to drink, fragrant, not greasy taste. Milk provides a full range of vitamins and balanced nutrition for mothers and babies such as: Iron, calcium, DHA, Folic acid ... In addition, milk also contains Lactase enzyme that is capable of decomposing indigestible components, reducing feelings of fullness. stomach, indigestion, nausea.

 

Japanese gourd milk - Morinaga

2. Similac Mom Gourd Milk (Abbott USA)

Similac Mom is a formula exclusively for pregnant mothers of Aboott Group, a leading nutrition group in the world. Milk contains up to 24 vitamins and essential nutrients, protein, and minerals and micronutrients that will provide a healthy mother's body to nourish the fetus. A special thing is that the fat content in milk is very low so there is no fear of excess energy.

3. Milk for pregnant women Matilia

Matilia pregnancy milk is a high-class French nutritional product exclusively for pregnant mothers. This product helps the fetus gain good weight and is especially suitable for pregnant mothers who have morning sickness during pregnancy.

However, the downside of this milk is bottled milk, so mothers need to be careful at the storage stage when the lid is opened. With the climate in Vietnam, milk needs to be stored in the refrigerator for 24 hours. Especially in the summer, pregnant mothers should only use it immediately after opening the lid to ensure the quality of the product.

4. Friso Mum Milk

Mothers who have used Friso mum's gourd milk have comments: the milk has a cool taste, a little sweet and creamy, but also quite easy to drink. With 2 main flavors added in milk, the very mild, easy-to-drink vanilla orange flavor helps pregnant mothers no longer feel bored when drinking.

The selling price of Friso gourd milk is relatively affordable, only about 300-400 thousand VND with a box weighing about 900g.

5. Meiji pregnancy milk

Meiji Merry Mama is a Japanese product that is highly appreciated for its 25 essential nutrients. Including calcium, zinc, iron, phosphorus, and vitamins, especially vitamin K - vitamins often deficient in breast milk.

Meiji's milk is quite easy to drink, delicious, not greasy, not too sweet, so many moms love it. However, this product quickly runs out of stock and is easy to be copied, so pregnant mothers need to carefully check the label before using.

So the mother has the answer about what kind of milk is the best and easiest to drink to add to the daily menu. However, do not forget that the most important thing is nutrition with other foods that you supplement every day. Wishing mom and baby always healthy and gaining weight properly!

see more

What milk do pregnant women drink in the first 3 months to get the best pregnancy?

Which Japanese milk is easy to drink, many nutrients to help the fetus healthy, good weight gain?