Should pregnant women eat pomegranate seeds, eating seeds is the question of many pregnant mothers during pregnancy. Is it dangerous if mom swallows pomegranate seeds? Is eating pomegranate good for mom and baby during pregnancy? So should pregnant women eat more pomegranate or not? Mom, please watch!
According to folk beliefs, a mother who chooses to eat pomegranates, to give birth, will have dimples. The baby is also born pink and white. Whether the above concept is true or false, pomegranate is also one of the fruits that pregnant mothers should not ignore. Because not only has delicious taste, eye-catching color, pomegranate is also very good for pregnant mother and baby.
Pomegranates are one of the recommended fruits for pregnant women during 40 weeks of pregnancy. Contains many nutrients, pomegranate is especially high in fiber, rich in vitamins, antioxidants, ... Pomegranate contains many important nutrients for the body.
So pregnant women eat a lot of pomegranate good?
Pomegranate juice helps reduce the risk of clogged arteries, helps the body synthesize cholesterol, reduces atherosclerosis. It is also the leading cause of cardiovascular disease.
In addition, pomegranate also helps the body improve the ability to synthesize cholesterol and destroy free radical molecules in the system of blood vessels. This effect of pomegranate helps pregnant mothers reduce the risk of heart disease.
Pregnant mothers eat pomegranate will help reduce blood pressure during pregnancy. Therefore, it helps to limit the risk of pre-eclampsia.
Pomegranates are rich in polyphenol antioxidants. This nutrient will protect the body from free radicals that cause aging. Along with vitamin C with antibacterial properties, pomegranates will reduce inflammation, enhance resistance, reduce oral bacteria, cause tooth decay and staph infections.
Supplementing this vitamin C-rich fruit in the daily diet, the mother's body is healthy and beneficial for the development of the fetus.
Caring for pomegranate during pregnancy, pregnant mother giving birth will be white and pink. Mom will also be "contagious", bright, radiant skin. Eating pomegranate regularly will prevent stretch marks from appearing under hands, feet, stomach, ... because pomegranates contain many antioxidants.
In addition, pomegranate juice also works very well in treating dark spots on the skin.
Similar to other vegetables and fruits, pomegranate helps pregnant mothers limit the common constipation during pregnancy. Pomegranates contain vitamin C, fiber and potassium in abundance. The body will fight off colds and keep the digestive system healthy. Adding pomegranate juice and pomegranate seeds to your diet can help your mother's body fight off certain types of bacteria.
Eating pomegranate brings a lot of benefits to pregnant mothers and fetuses. However, many pregnant mothers still wonder whether to eat pomegranate seeds or not. In fact, eating pomegranate seeds has many benefits.
Ripe pomegranate seeds have anti-microbial and antioxidant effects. Pregnant women who eat pomegranate seeds will help support good digestion thanks to the abundant fiber content. In addition, pomegranate seeds also contain a lot of vitamins C and K. Vitamin C helps strengthen health, gives pregnant mothers beautiful skin, promotes collagen production. Vitamin K coagulates. Calcium helps mothers and babies maintain strong bones.
In addition, pomegranate seeds also work to try, cool down, prevent sweating, treat headaches in women and help children digest well. In traditional medicine, dried pomegranate seeds, puree are a medicine that can treat bloody bowel movements, prolonged diarrhea.
But, like other hard nuts, eating pomegranate seeds is also risky. Pomegranate seeds are relatively hard, which can cause intestinal obstruction if they eat too much. Therefore, pregnant mothers need to consider carefully when eating pomegranate seeds. To be safe, mothers should chew seeds thoroughly. Or you can use the dried seeds as a snack. To be safe, mothers can choose to use pomegranate juice instead of eating pomegranate seeds.
Despite being incredibly healthy, pomegranates are loaded with sugar. Therefore, not everyone is suitable to eat pomegranate regularly. Pregnant women eat a lot of pomegranates is not good and have health problems such as:
Gastritis
Caries
Get hot inside
Bronchitis
Cold
High blood sugar.
Obviously, pomegranate is an easy and nutritious dish. But pregnant mothers need to pay attention to choosing fresh and delicious fruits with clear origin, avoiding fruits that have been soaked with drugs and toxic chemicals.
Pomegranates are of medium size, slightly larger than an adult hand, not as big as Chinese pomegranates. However, mothers should also avoid choosing too small pomegranates. The small pomegranate is still quite young, green, so it is not sweet and has a bitter taste. There are also small old ripe pomegranates, but when eaten, it can be difficult to peel. The taste of these fruits is also not delicious, less nutritious than others.
A delicious pomegranate has a smooth, smooth and glossy shell, and is stretchy. Pomegranates are usually light pink in color, not crimson. In addition, pomegranates that have a slightly tanned, imperfect skin are usually a gift of old, mealy seeds. The old pomegranate is succulent and has a sweet sweet taste, contains lots of vitamin C as well as minerals useful for the body.
Delicious pomegranates have a relatively round shape. The grip is firm, without distortion or bruise due to impact. The floating pods, clearly shaped like the seeds inside, are sure to be succulent.
Any season awake. To get fresh and delicious pomegranates, mothers need to pay attention to choosing the right fruit in season. Pomegranate season in Viet Nam starts from September and ends in January and February next year. This is the time when the most delicious pomegranate fruit, succulent, high in nutrients, low in preservatives.
Thus, the mother knows the tips of choosing nutritious fresh pomegranates. Pomegranate is one of the very good fruits, providing many nutrients and vitamins for pregnant mothers during pregnancy. Mom remember to regularly add pomegranate to my menu.
Should pregnant women eat pomegranate seeds? Pregnant women can also rest assured to eat pomegranate seeds. Ripe pomegranate seeds have high nutritional value, have anti-microbial, anti-oxidant and worm-removing effects effectively. But moms should chew seeds carefully!
If you are not used to eating pomegranate seeds, you can choose to enjoy pomegranate juice instead of eating it directly. Pomegranate juice contains many vitamins and minerals, as well as essential folic acid for pregnant mothers. The anti-inflammatory properties contained in pomegranate also help improve blood flow for both mother and fetus. The potassium in pomegranate juice prevents the cramps that are common during pregnancy. Pomegranate is even thought to prevent preterm birth.
See more:
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