What is one of the mother's concerns about what to eat in the last 3 months. The essential substances in the diet: calcium, fat, protein, ... However, mothers should supplement with a reasonable dose according to the doctor's advice.
What to eat in the last 3 months?
What to eat in the last 3 months of pregnancy to gain weight? What to eat for smart children in the last 3 months? No more morning sickness like the first trimester. By the third trimester, pregnant mothers can freely eat whatever they like. However, because the last 3 months is the period when the fetus has a "remarkable" change. Therefore, nutrition for pregnant women in the last 3 months of pregnancy should supplement the following important nutrients:
This is an important nutrient for the development of the fetus. Thanks to protein, the baby's body will become stronger. Not only that, supplementing protein also helps mothers increase "milk yield" for the upcoming nursing journey.
- Increase fresh milk without sugar from 2-3 cups / day.
- Boiled eggs
- Fresh seafood and fish 2-3 times / week
- White meats like chicken and fish also provide abundant protein.
What to eat fast weight gain fetus last month?
What to eat for smart children in the last 3 months? Of course the source of nutrition from fats. According to experts, the last 3 months of pregnancy is the stage when the fetal nervous system develops fastest. Therefore, experts recommend that mothers should increase the supplementation of good fats for the body such as olive oil, nuts ...
- Use olive, sesame, and sunflower oils in food processing.
- Nuts such as almonds, walnuts, ... for snacks.
Deep sea fish, especially salmon.
- Increase eating black sesame porridge or black sesame tea.
Starch is a satisfactory answer for the last 3 months of pregnancy to gain weight. This is the source of energy for most of the activities in the mother's body. Moreover, according to experts, starch is also the only source of energy that affects the formation and development of nerve cells of the fetus. However, consuming too much simple carbohydrates can increase the risk of gestational diabetes. This leads to a number of health problems for both mother and baby. Therefore, experts recommend pregnant mothers should balance their diet in the last 3 months of their life.
- Sweet potato
- Cereal
- Brown rice
- Whole wheat bread
What to eat in the last 3 months?
Calcium is always interested mothers because of its importance in the formation of bones and teeth of the fetus. Calcium is an indispensable nutrient in the diet for pregnant women in the last 3 months. If pregnant mothers do not add enough calcium, the baby can "suck" calcium from the mother's body. Leads to mothers at risk of postpartum osteoporosis.
- Small shrimp, crab and fish are rich in calcium and easy to process.
- Orange juice one small glass a day
- Fresh milk without sugar 2 cups / day
- Yogurt
- Green leafy vegetables like spinach, cauliflower, broccoli, etc.
What to eat in the last 3 months?
Iron supplementation during pregnancy limits the risk of iron deficiency anemia. Common in most pregnant women.
- Beef
- Pumpkin
Banana
- Sugarcane (should drink cane juice from 2-3 times / week)
- The date is dry
- Beans and beans
What should I eat in the last 3 months of pregnancy?
The body needs vitamins to support the metabolism in the mother and baby. These vitamins are essential for children's development, especially the healthy development of muscles. Also preventing constipation is quite common at this stage. Citrus fruits, bananas, carrots, kidney beans, whole grains and almonds are rich in these vitamins.
- Oranges, tangerines, and grapefruit
- Carrot
Whole grains
- Almond
- Tofu
- Coconut water
What should we eat in the last 3 months?
Drinking plenty of water during pregnancy will help you get the amniotic fluid you need. It also reduces the risk of urinary tract infections and limits the risk of constipation during pregnancy.
Magnesium is one of the essential minerals. Helps the body absorb calcium and repair damaged tissues. Magnesium helps pregnant mothers relax muscles, reduces the risk of preterm birth and soothes spasms. Experts recommend pregnant mothers to take 350-400mg of magnesium per day during pregnancy. The best sources of magnesium are nuts like almonds and pumpkin seeds, legumes especially black beans, oats, avocado and artichokes.
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How to prevent and treat iron deficiency anemia in pregnant women
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