Can pregnant mothers with gestational diabetes drink coconut water?

Can you drink coconut water with gestational diabetes? This is the question of many women who are recommended to monitor gestational diabetes because some information has spread that drinking coconut water will affect the fetus. Really damaged this problem like? Let's find out the answers in this article!

What is gestational diabetes?

According to statistics, 1 out of 7 pregnant mothers need to monitor diabetes when blood sugar levels rise, leading to the appearance of sugar in the urine . During pregnancy, hormones in the placenta disrupt the production of insulin from the pancreas to regulate blood glucose. This disorder causes the pancreas not to produce the required amount of insulin, leading to a high level of blood glucose, leading to a high blood sugar level.

This is the most common medical complication during pregnancy, accounting for about 3.3% of all pregnancies. The reason may be partly due to the fact that women already have the disease in their body or during pregnancy, the process of eating, drinking, and movement is not really scientific is also the reason for uncontrolled condition weight and recommended monitoring of glycemic indexes.

Because gestational diabetes has almost no obvious signs, when there are signs such as fatigue, increased thirst, frequent urination and a lot of urine, etc., pregnant mothers often subjectively think that. is due to the influence of the fetus. Therefore, in addition to proper diet and exercise during pregnancy, from week 24 to week 28, women should also have a blood test or glucose tolerance to screen for disease. According to experts, the glycemic index in the acceptable threshold for pregnant mothers is 50 to 100mg / dL (deciliter).

Effects of gestational diabetes on mother and baby

Although gestational diabetes is classified as type 3 diabetes, the glycemic index will return to normal after delivery, but in some cases with impaired glucose tolerance, the disease progresses to type 1 diabetes. , type 2 and causes many dangerous complications for both mother and fetus if not monitored and treated properly.

How gestational diabetes affects pregnant women

Pregnant women with gestational diabetes have higher rates of miscarriage, stillbirth, premature birth, high blood pressure, poly amniotic fluid, urinary infection, pre-eclampsia, postpartum haemorrhage higher than pregnant mothers with healthy pregnancies. . Even pregnant women with a history of gestational diabetes will increase the risk of diabetes in the next pregnancies and are more likely to become obese, lose weight uncontrolled after giving birth if they do not have a proper regimen. .

Impact on the fetus

If pregnant women have diabetes, the fetus in the womb will be susceptible to defects, growth retardation or the fetus is too big, so complications such as death, collarbone fracture, shoulder dislocation, respiratory failure often occur at birth. pathological jaundice. In particular, babies born to mothers with diabetes are also at a higher risk of infection and suffer from some psychomotor disorders.

Can you drink coconut water if you have gestational diabetes?

For pregnant mothers diagnosed with gestational diabetes, doctors will have specific follow-up orders with recommendations on diet and exercise to control and prevent obstetric complications. Therefore, the general mentality of mothers when they want to change their diet is to immediately reduce carbohydrates and fruits, foods with lots of sugar or sweetness. Coconut water is also a drink on the list that pregnant mothers usually abstain from when having diabetes.

However, contrary to the information that mothers often leak from each other, coconut water is a beverage that has an important effect on weight control for all patients with diabetes, including women with gestational diabetes. period . According to experts in Nutrition and Endocrinology, because coconut water contains less calories and fat, improves blood circulation, promotes metabolism, helps burn more calories, so it is very beneficial for diseases. diabetes mellitus. Potassium and Lauric Acid in coconut water also regulate blood pressure, increase good cholesterol for the body, help prevent dangerous cardiovascular complications that women with diabetes are susceptible to.

With these wonderful effects, pregnant mothers with gestational diabetes can completely rest assured drinking coconut water without having to worry too much about the health effects.

How to drink coconut water for a pregnant diabetic mother?

To ensure safety for health, pregnant mothers with gestational diabetes should consult with doctors about the dosage and time when using this beverage to best control their disease.

See coconut water as a side meal

Should choose to buy coconut whole fruit and still in the room, tonic directly to get drinking water. Each day should only drink from 1 to 2 fruits, should not eat copra because it contains many saturated fatty acids that are not good for diabetes.

Do not drink too much coconut water at a time. Even when selected as a snack, pregnant mothers should not drink coconut water too quickly, too much at a time, but should drink slowly and divide the amount of coconut water into many times to enjoy.

Drink coconut water at the right time

Do not drink coconut water with ice or when the body is hot, sweaty or active.

Limit drinking coconut water in the first 3 months, at this time the fetus is not really stable, making morning sickness more serious. In particular, mothers with a history of low blood pressure are also advised not to abuse coconut water when feeling tired.

Only drink coconut water during the day. In the evening, the body needs a rest from sleep. Drinking coconut water at night makes pregnant mothers often have to urinate more often because coconut water is diuretic. This can also be the cause of urinary tract infections if not noticed.

The above article must have helped mothers get their own answers to the question "Should pregnant diabetics drink coconut water or not"? Even if you need to monitor gestational blood sugar, you do not need to worry too much about the health effects if this is the mother's favorite drink. Be wise mothers to improve the health of the mother and help her fetus develop better when applying proper nutrition and exercise. Wish moms have a healthy pregnancy!

See more:

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Three ways to calculate the month of birth of a boy and a girl have been widely circulated for a long time

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