Causes and ways to stimulate breast milk for mothers to lose milk at home

How to stimulate breast milk loss can be said that many new born women want to know about to improve the condition of milk supply. So what is the cause and how to fix it? Let's find out in this article. 

Cause the mother lost milk

There are many causes of low breast milk. Reasons can range from personal feelings to mother's lifestyle and health. These include:

Exhausted

Psychological stress

Have had a bypass surgery, or any procedure with an incision near the nipple or areola that could damage the ducts

The milk gland is blocked, the nipple is blocked with the vent, due to mastitis or compression

Hypothyroidism

Polycystic ovary syndrome (PCOS)

Complications during childbirth and difficult recovery

Effects of some drugs

Lack of weight, sudden weight loss, or obesity

When pregnant, the mother is sick and must use medicine Sickness or infection

The mother's lifestyle is not as healthy as smoking, drinking alcohol or too much caffeine

Mother's menstruation returns after giving birth

Pregnant again

Breast cancer

And a few other reasons

In many situations, the problem of losing breast milk can be found out and overcome. From there, the amount of milk will increase after stimulating the mother's milk loss. But, there is also a small percentage of breastmilk loss that cannot be changed and treated.

Ways to stimulate breast milk for mothers to lose milk at home

Before going to see the doctor, breastmilk moms can refer to ways to stimulate breastmilk at home to see if the condition improves.

Breastfeed as soon as possible

The amount of breast milk secreted will depend on the baby's need to breastfeed. Infants need to be fed every 2-3 hours, day and night. Therefore, the more contact with the breast and breastfeed, the more stimulating the body will produce a wonderful source of breast milk.

If your baby is eager to sleep, wake him up every 3 hours to breastfeed. Every time you breastfeed, mom should cuddle and show love for your baby, and suck directly from the mother's chest. Doing so will help the mother and child bond more, while stimulating the mother's body to produce the hormone oxytocin, which stimulates milk production. And the baby's suckling directly from the mother's breast creates a milk secretion reflex, helping the mammary gland to produce milk more efficiently.

Breast massage to stimulate breast milk loss

Since ancient times, her grandparents also used this way to order milk for mothers to breastfeed. Massage movements will help the stimulating patch work directly to the milk ducts, allowing it to expand and the milk will produce more and flow faster.

This method also helps increase breast circulation, helping to reduce pain after birth. In addition, it also helps to clear clogged milk jets and contributes to stimulating milk loss for mothers. Breastfeeding mothers who have problems such as breast lumps, breast abscesses caused by accumulated fluid for a long time can also apply this method.

The massage method is as follows:

Prepare a pot of warm water and a soft towel

Use a towel soaked in warm water and warm on your breasts

Then massage gently in circle and clockwise direction

Massage your breasts 2 times a day and each time for at least 10 minutes

Then drink a glass of warm water or warm milk, you will feel how the secretion of milk is

Diet to stimulate breast milk loss

Have you ever heard of papaya stewed with pork to increase milk for pregnant mothers? In fact, diet plays a very important role in stimulating breast milk for pregnant women and ensuring full health after birth.

Promote healthy and healthy milk through a healthy, balanced diet that provides adequate protein, lipids, vitamins and minerals. In addition to pork rolls and papaya, foods also have the ability to benefit milk such as: 

Beef

Porcelain bananas, banana flowers

Oranges & blueberries

Tomato

Dark Chocolate

Avocado

Spinach, spinach

Therefore, ensuring a nutritious diet through complete and varied postpartum mothers' menus is essential. And during lactation, to ensure that the body's energy source and the steady flow of milk, the mother needs to drink 2 liters of water every day. 

Balance is the new rhythm of life after birth

Mental stress and physical fatigue after giving birth and with new life are the reasons why mothers lose milk less often. And the good news is that for this reason it is perfectly possible to adjust and balance it actively.

Take time to rest and get enough sleep for your body to recover after giving birth. Rely on the help and share the work from husband and relatives to take care of the baby together. Regarding your spiritual life, keep your mood always comfortable and positive by listening to music, reading books or doing things you enjoy to balance the rhythm of your life.

If unfortunately the baby is quite fussy and everything is quite messy at first, then you should take a deep breath and whisper to yourself, "Everything will be fine!".

The above methods are a way to stimulate the mother to lose milk naturally and within control. If the milk condition still does not improve, please seek advice from specialist doctors.

See more:

Very few people know the value of moringa

50 tray of rice meal for her to give birth to avoid eating a lot of milk and not bored

How long after giving birth to drink ice so as not to affect the health of mothers and babies?