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Smart pregnancy - A detailed guide to the brain development steps of the middle 3 months fetus
Although genetics is a factor that doctors and pregnant mothers can not control, if there is a suitable diet and environment for fetal brain development, the baby is born smart and agile. entirely possible.
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Fetal brain development in the middle 3 months of pregnancy
Fetal brain development in the middle 3 months
Entering the second trimester, the fetal organs are fully formed, but some are still maturing or not fully developed. Therefore, at this time, the mother needs activities to stimulate the fetal brain as well as strengthen the diet to help the baby be smart.
Strengthen "golden" eating habits to help your baby develop nervous system
Although diet no longer affects so seriously on fetal malformations as in the first trimester (due to fully formed body parts), it still has an important impact on fetal development.
The mother needs to continue to eat all 4 groups of substances, abstain from inappropriate foods and strengthen some substances to help pregnant mothers stay healthy, babies and babies develop the brain in the best way.
Fetal brain development in the middle 3 months
Iron and calcium supplements
This is a vitamin and about synthetic substances that doctors usually prescribe for pregnant women at this time. During the second trimester, the fetus needs a large amount of iron and calcium to develop. This is also the reason why pregnant mothers are often deficient in these 2 important minerals in the 4th trimester onwards.
Although iron and calcium do not directly affect fetal brain development, it contributes to the formation of blood cells and body parts as well as enzymes of the fetus's body, helping the baby develop healthy. , most complete.
Omega-3 and DHA
These two important substances assist in the development of nerve cells as well as the connection between them. Thanks to Omega-3 and DHA, the muscle system as well as the senses are best developed.
In addition to taking supplements as directed by your doctor, you should increase your intake of natural foods such as deep sea fish and nuts and beans.
Iodine supplement during pregnancy
This is also one of the substances that play a decisive role in fetal brain development. However, because the normal diet of Vietnamese people rarely lacks iodine, doctors do not mention much about the need to add to the daily diet.
The iodine deficiency of the fetus will affect the functioning of the thyroid gland, making the baby more susceptible to brain defects at birth.
Therefore, mothers should regularly check that in their daily meals there are ingredients of iodine or not to ensure the best development for the fetus.
Fetal brain development in the middle 3 months
Simple ways to help pregnant mothers stimulate brain development in the middle 3 months fetus
Fetal experts have summarized that:
“Do not hesitate to wait! As soon as you begin to feel the fetal kicks of the fetus, start communicating and creating a stimulating response to help the baby practice reflexes right from the womb ”.
During these months, mothers can completely teach intelligent fetus in the following simple ways.
Parental voice and music help develop hearing
Talking to the fetus, letting the baby listen to music right from the time of womb has a great influence on the development of the auditory nervous system.
Your baby will gradually get used to sounds from parents and music due to the variation in high and low frequencies of different sounds.
Tips for pregnant mothers: Chat with the fetus every day. Play soft music, lyrical music or natural sounds like running water, wind blowing, etc., will help mother and fetus also feel relaxed and comfortable. Mother elected to note the moderate sound level, every day being able to listen to music 5-10 minutes after each meal is the most reasonable.
Stimulates fetal brain development through touch
The act of gently stroking the mother's womb up and down or spinning with the fingertips of the mother and father is a great way for your baby to feel the contact from the outside. Thanks to that, it stimulates the fetal nervous system to develop the best.
Motion to grow nerve cells
In order for the fetus to feel the diverse environment while floating motion in a natural amniotic fluid wrap like a mother can do the movements of leaning left and right according to the rhythm of the music. Exercise activities, gentle movements like yoga or when the mother is sitting on a rocking chair can help stimulate the nerves to balance.
However, remember to talk to your doctor about the level of activity and exercise that is suitable for your physical health, especially mothers at high risk of miscarriage.
Read more: fetal brain development in the last 3 months
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