Diet pre-pregnancy plays an important role for conception and is essential for the reproductive health of women. Future mothers have to spend a lot of energy in the process of giving birth and raising children.
Therefore, you should prepare a healthy and balanced body before pregnancy. In addition, certain foods that can decrease the physiological effect of both women and men should also be avoided.
According to obstetricians, couples who want to conceive should have a plan 3-6 months in advance. Understand the nutrition that prepares you for pregnancy, and pay attention to making healthy lifestyle changes.
According to the American Association of Women and Women, it is recommended that all women of reproductive age should take a daily supplement of 400 mcg of folic acid . This nutrient limits the fetal risk of birth defects in the brain, Alzheimer's disease and some forms of cancer 70%.
Folic acid, also known as vitamin B9, exists in foods such as dark green vegetables (spinach, lettuce), citrus fruits, peanuts, sunflower seeds, almonds, asparagus, okra ... .
Protein is abundant in meat, fish, and eggs, which are essential catalysts for easy conception and higher results.
Iron is an important nutrient that needs to be supplemented before pregnancy because it is needed to produce blood cells, avoiding anemia during pregnancy and affecting the health of the fetus.
Because iron can be stored for reserve in the liver, spleen and used when the body is lacking, women should get enough iron 18mg per day. Iron-fortified foods such as spinach, legumes, oatmeal, sea fish, lean meat….
Use fruits like oranges, avocados, bananas, mushrooms, and dark green vegetables. In addition to a well-balanced diet, you are also encouraged to take supplements to enhance essential nutrients that are often lacking in pregnancy, such as Omega 3. Play an important role in the development of the fetal brain. children.
Calcium is essential for the formation and development of fetal bones and teeth, reducing the risk of osteoporosis. Every day, women need to provide 1000 mg of calcium per day, be careful not to use iron and folic acid drugs.
To make sure that my sperm is healthy, I need to practice proper eating habits that include protein, fat, vitamins and minerals. Dad please drink enough 2 liters of water every day.
Eat foods rich in zinc like green vegetables like spinach, broccoli, kale, and seafood like oysters, shrimp, and nuts.
This helps to increase the number and quality of spermatozoa that will make them easier to penetrate, increasing fertility. In addition, zinc also increases the production of the hormone testosterone that helps reduce the risk of infertility in men.
Unpasteurized products such as cheese, milk, meat, raw fish ... raw, undercooked, undercooked or poorly processed foods can lead to fetal infection, miscarriage and stillbirth.
Substances containing high levels of mercury can cause damage to the fetal brain, slow fetal development such as swordfish, mackerel, and tilefish.
Besides, foods that can cause miscarriage such as lettuce, apple cat, longan, ba ba are strictly not recommended.
If you are taking birth control pills every day, stopping it is key to conception.
When your body returns to its previous circadian rhythm after a long period of taking birth control pills, hormone levels in the body are higher than normal. This is the right time, as the conception rate will be higher.
Both parents should not use pre-pregnancy stimulants and caffeine-containing substances such as alcohol, beer, cigarettes, coffee, chocolate, and carbonated drinks.
These substances cause damage to the DNA structure of sperm, resulting in thin , weak, not mobile sperm that makes it difficult to conceive and can lead to infertility in men.
For women, stimulants reduce the ability to conceive by 27%, even cause defects and many other pregnancy complications.
Diet before pregnancy plays an important role in a healthy pregnancy in the future. Along with increasing the diet, women preparing for pregnancy should regularly exercise for a healthy body, enhance the ability to conceive.
See more:
Reproductive health exam before pregnancy - Things to remember
Immunization before pregnancy: Pregnant mother must not be missed!
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