Crab porridge for babies as well as seafood porridge should start to feed children 7-8 months old and can be combined with vitamin-rich vegetables as suggested below.
Most seafood is rich in calcium (especially small fish that can eat bones), so it is essential for the child's bones and teeth. However, the protein in seafood in general as well as fish often causes allergies for children, so feeding your baby from the 7th month is the best.
It is important to feed your baby slowly, a little, so that he or she can adapt. Among all kinds of seafood, crab is an excellent food for health because it contains protein with high biological value with a well balanced ratio, suitable for human body.
Therefore, entering the weaning stage , the baby can eat crabs at least 1 time / week will be very beneficial for health. Fish liver is also rich in vitamins A and D.
The mother should note that at the weaning stage, the crabs should be boiled or steamed for cooking water, minced meat, and put into the child's porridge.
Seafood, which includes crab, is rich in vitamins (especially B vitamins) and minerals (calcium, zinc, iron, copper, potassium ...). Therefore, seafood will contribute a variety to a healthy, balanced diet and help children grow.
Mom can feed your baby 2-3 meals of seafood / week and alternate types such as crab, crab, shrimp, ... but have to practice feeding a little, choose fresh and well-cooked to avoid poisoning.
Depending on the age, the amount of food each meal is different:
Children 7 - 12 months: each meal can eat 20-30g fish meat, shrimp (boneless, shell) cooked with flour, porridge, each day can eat one meal, 3-4 meals / week.
Children 1-3 years old: each day eat seafood cooked with porridge or eat noodles, noodles, soup ... each meal 30-40g meat of seafood.
Children 4 years and older: can eat 1-2 meals / day, each meal can eat 50-60g seafood, if crabs can eat half / meal, big shrimp can eat 1-2 kids / meal (100g with shell).
Here are the ways to cook delicious crab porridge for mothers to refer.
Material
Rice.
1 crab.
3 teaspoons pureed moringa.
1/2 cheese balls.
Olive oil.
Fish sauce.
How to cook
Pure rice simmered
Steamed crabs are steamed, then separate the meat from the body and the claws and chopped.
Moringa leaves, wash and puree.
Scoop the amount of porridge just 1 meal for the baby into a small pot, heat. Then, the mother put the chopped crabs on the island to boil. Next, the mother for 2-3 tablespoons vegetable moringa oleifera fine grinding with 1/2 cheese, boil the island for the next mother and unborn fishermen fish and olive oil, stirring, then remove from the heat. Give the baby hot food.
Material
Crab meat: 20 grams
Rice: 30 grams
Spinach: 20 grams
Ginger, purple onion
Processing
Clean rice, put in a pot to cook porridge. The rice: water ratio could be 1:10.
Wash crabs, put them in a steamer with a few slices of ginger. When the meat is cooked, remove the meat and then shred or mince it depending on your baby's age.
Non-fragrant purple onion with olive oil or chicken fat, then stir-fry the crab meat to scent to firm.
Spinach picked clean, just take the leaves, washed and chopped.
When the porridge is boiling, add spinach and stir-fried crab meat, simmer, and turn off the heat.
Ladle the porridge into a bowl, let it cool down and feed the baby.
Material
Green bean
Crab
A little rice
Making
Green beans are boiled, filtered, and kept the intestines and broth.
Clean crabs, steam it, then remove the meat.
Non-fragrant a little dried onion, put the crab in the island briefly with spices. Green beans pour into puree blender. Finally, you put green beans, crab meat in the pot of original boiled water to simmer into porridge.
When the porridge is tender, the mother can scoop out the bowl for the baby to eat.
With 3 simple and delicious baby crab porridge recipes as above, I hope you have more ideas on a menu of nutritious porridge for your baby in the weaning stage!
See more:
How to cook soup for your baby is extremely delicious, nutritious, helping your child gain weight
Nutritious snacks are certain indispensable foods for babies
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