What should I eat in the last 3 months of pregnancy to keep my baby from entering the mother?

What to eat in the last 3 months? Many mothers see the last 3 months of pregnancy as the sprinting period to supplement nutrition for their children. However, this inadvertently causes consequences such as the baby being overweight, having difficulty giving birth, the mother with gestational diabetes ... The following article will help women have some suggestions so that the mother does not need to eat much but the baby still Healthy weight gain in the last 3 months offline.

Nutrition principles in the last 3 months of pregnancy

The third trimester starts from 26-40 weeks. In the last 3 months, the mother will increase about 5 - 6kg, the baby's weight will also increase from 2.5 - 3kg. The weight of the mother and the baby gaining too much or too little is not good, so mothers need to have a scientific diet. Women also should not have the mentality of "eating for 2" to avoid too much food intolerance, causing overweight, dangerous gestational diabetes.

From the 7th month, the fetus has basically developed a comprehensive body, at this time the baby needs a source of nutrients to build blood and muscle tissue. In the last 3 months of diet, the mother needs to provide the fetus with the following 3 groups:

T food supplement rich in protein

Protein is an essential source of nutrients for both mother and fetus throughout pregnancy. In the last 3 months, protein has a very important role, supporting the cell growth and blood regeneration. However, mothers should choose low-fat sources of protein.

The amount of protein tolerated in the body should be just enough, too much will interfere with the body's ability to absorb calcium, thereby adversely affecting the development of the baby's skeletal system. Conversely, in the last 3 months of pregnancy, protein deficiency will increase the risk of fetal malformations, light brain weight, low number of brain cells ...

Add the necessary amount of sugar and starch

Although mothers do not want to gain much weight, mothers still need to add sugar and carbohydrates to the menu for the comprehensive development of the fetus.

Provide enough calcium for your baby

The last 3 months of the fetus has a great development in the skeletal system. Therefore, mothers need to increase their intake of calcium-rich foods to ensure the best development of the baby.

What to eat in the last 3 months?

Balut 

Flipped duck eggs are considered to be the most abundant source of protein, and this is also a food that helps the fetus gain weight quickly. On average, each flipped duck egg provides the fetus:

182 kcal of energy

82mg calcium

212mg of phosphorus

600mg cholesterol

12.4g of lipids

13.6g protein (more than chicken eggs)

healthy vitamins such as vitamins A, B, C ...

The best time to eat eggs is in the morning, when mothers can absorb the maximum nutrients without worrying about bloating.

However, in the last months of pregnancy, the average mother should only use about 3-4 fruits per week. Women with gestational diabetes, overweight need to limit eating this food because the cholesterol is quite high.

Beef

Beef is also a high protein food, on average 100g of beef contains 36g of protein, higher than pork and chicken. In addition, the beef is low in fat, so even if you eat a lot, you are not afraid of gaining weight.

This type of meat is very high in iron. Iron is involved in making blood, thereby improving dizziness and fatigue during pregnancy. Iron deficiency anemia is also the reason why the fetus is slow to gain weight and develop poorly.

Salmon

Salmon is an important food that provides many nutrients that mothers should supplement in the last 3 months. Salmon contains an abundant omega-3 fatty acid that supports the development of the baby's brain.

The DHA content in fish also helps promote the formation and development of the nervous system. Salmon, although helping the baby gain weight, does not cause weight gain in the mother. Other nutrients of salmon such as vitamin A, vitamin D, iron, zinc, calcium ... also bring many benefits to the health of mothers and babies during pregnancy and childbirth.

Avocado

Avocados are rich in healthy fats that are essential for mom and baby. The omega-3 and fiber content of the avocado is also very high. In the last months, women should eat about 2-3 avocados per week to help their baby's weight gain steadily and complete.

Nuts are the answer to the question of what to eat to keep the baby from entering the mother in the last 3 months

Nuts are the common name of fruits with hard inner shells with seeds (macadamia, walnuts, almonds, cashews, peanuts, chestnuts ...). Nuts contain many healthy nutrients, namely fat, fiber and protein, and are plentiful of vitamins and minerals.

They also contain healthy amounts of fat that are easy to digest and are beneficial for your baby's brain. Nuts are a great choice when you don't want to overeat during the last 3 months of your pregnancy.

Nutritionists encourage pregnant women to add nuts to the menu to help their babies gain weight. This is a safe and healthy snack for every pregnant woman.

Fresh milk and yogurt

In the last 3 months, women do not need to drink milk because it is easy to gain weight uncontrollably. Instead, switch to unsweetened milk and yogurt to supplement the baby's nutrition without gaining too much weight.

Sweet potato 

A reasonable choice for pregnant mothers in the last 3 months is sweet potato. This is a very good source of starch for pregnant women but the body can process it quickly and leave no excess energy stored.

Eating sweet potatoes brings many benefits to pregnant mothers:

Supports good digestion

Provide vitamins A, C

Helping mothers from constipation thanks to the abundant calcium and fiber content

Orange juice , lemon juice , vegetables, fruits

Fruit is an important source of vitamins during pregnancy. Oranges and lemons of all kinds are considered to have the most vitamin C, supporting the baby to gain weight well.

Green vegetables and fruits are indispensable for pregnant mothers, even when the baby is not enough weight, eating vegetables is still very necessary. Nutrition experts have identified, green vegetables can support the fetus to gain weight very well because they support the mother's digestive system to work better, thereby breaking down substances to the fetus absolutely. The green vegetables that the mother elected to prioritize in the last 3 months are spinach, asparagus, broccoli , ...

Fruits such as ripe papaya , apples, grapes ... contain vitamins and fiber that are good for pregnant mothers. In the last months of pregnancy, mothers and babies need to build up great resistance against disease-causing agents from the outside environment. Therefore, besides meat, fish, and eggs, vegetables and fruits are still an important source of nutrients that are indispensable.

Don't forget to drink enough water every day

Water is indispensable to maintain amniotic fluid and support fetal development. When the amount of water supplied to the mother's body is sufficient, the metabolic activity will take place smoothly, the source of nutrients for the fetus is continuously met.

During the last 3 months, women remember to visit periodically to get doctor's advice on diet suitable for the weight and development of the fetus, to avoid gaining too much weight or for the body lack of nutrients. This is the sprinting period for the baby to reach a complete weight and a healthy birth, so please pay more attention to your diet.

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