Is seafood good for pregnant women? Nutrition experts believe that this is an excellent source of food for fetal development if the mother eats properly in a moderate amount as detailed below.
Many women are afraid of eating seafood because they fear that the fetus will be allergic, hot or affect health due to the mercury content in seafood. However, this is a rich source of nutrition and delicious, making any woman unable to stop.
In fact, nutrition experts say, pregnant women can still eat seafood. If you know how to eat properly, seafood also brings many great benefits to the health of both pregnant women and fetuses.
In seafood, there is a great amount of protein and iron. Every day, pregnant women need at least 27 mg of iron to prevent anemia and 71g of protein to support the development of the fetus as well as the physical changes of the mother. Seafood such as fish, shrimp, crab ... can provide mothers with this amount of nutrients.
In particular, Omega-3 rich seafood such as salmon is a source of DHA, which helps the fetal brain develop healthy.
Most seafood is safe and good for pregnant mothers. But that doesn't mean moms like to eat as much as they like. Like any other protein rich food, pregnant mothers should only eat seafood up to 2 times / week and each time should not exceed 200g. At the same time, in order to avoid unnecessary "underground" dangers from some types of seafood, pregnant mothers should carefully remember the following principles when eating seafood:
Absolutely do not eat processed and raw seafood such as sushi, salads, dummies, ... because they can be the parasites of many bacteria and pathogenic bacteria.
Avoid certain types of marine fish (tuna, mackerel, swordfish) and seafood as they are high risk of poisoning and contain lots of harmful mercury.
Eat only fresh seafood, from a clear and safe source.
The criterion for choosing good seafood for pregnant mothers is to choose seafood containing low mercury content while ensuring freshness, rich in calcium as well as Omega-3, which are essential for development. fetal physical and brain . So here are the 3 most popular and safest seafood that mothers do not forget to add to your weekly pregnancy menu:
On the list of fish containing low mercury, salmon is extremely good for pregnant women and fetal brain development. Because salmon is famous for its rich in unsaturated fatty acids DHA, vitamins A, B vitamins, nutrients such as calcium, potassium, iron, phosphorus, zinc, copper, magnesium and many other trace elements.
Some delicious dishes with salmon for mothers elected such as : salmon shredded, salmon sour soup, fried salmon, ...
Pregnant women who eat a lot of shrimp will provide a large amount of calcium and iron, prevent anemia and help the baby's bones to develop more comprehensively. In the daily diet of pregnant mothers, if there is more shrimp, it will help you feel more refreshed and cheerful, because shrimp contains a lot of omega - 3, which are effective against feeling tired, bored and depression. .
Some delicious dishes with salmon for pregnant mothers such as: lemongrass steamed shrimp, mixed fried shrimp, fried shrimp with bacon, fried shrimp with salted egg sauce, ...
Crabs and crabs are seafood rich in calcium and iron, extremely good for the health of the mother and the development of the fetus. This is an excellent source of protein, vitamins A and D and essential omega-3 fatty acids. Crab as well as seafood is very good for brain and eye development of the baby. It may even help fight depression during pregnancy and postpartum.
Some delicious dishes with salmon for pregnant mothers such as: lemongrass steam, crab porridge, crab fried rice, ...
Along with the above seafood dishes, pregnant mothers do not forget to diversify their diets with other foods to provide a full range of substances, help mothers stay healthy and fetus develop best until the day of birth.
See more:
EATING FISH while pregnant - Benefits or harms pregnant mothers need to know!
Can you eat squid for 6 months and how to eat safely for the fetus?
Can you eat crab in 4 months and is it dangerous for the fetus?
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