What to eat to get pregnant fast? For mothers who are looking forward to having a baby!

Women want to become pregnant, the first of all women must add fertile and nutritious foods. When he is in good health - even his father will stick, especially in terms of nutrition for women.

1 - Foods containing folic acid

This is very important food both before and during pregnancy. This nutrient has the ability to increase fertility and prevent birth defects. 

Foods rich in folic acid such as broccoli, beets, asparagus, spinach ... Take a natural supplement from vegetables and fruits first, it is necessary for mothers to supplement with a doctor's prescription.

Folic acid is needed first and foremost, so increase them during this period.

 

Food that is easy to conceive

2 - Foods rich in omega 3 fatty acids

This is a food that not only increases fertility but also helps the process of conception occur faster. This nutrient also helps prevent early miscarriage for pregnant women and is very good for the development of the fetus.

Some foods rich in omega 3 should not be missed: olive oil, flaxseed, fish oil, sunflower oil, salmon, walnuts, avocado ...

3. Easy-to-conceive foods rich in vitamin E

Vitamin E will increase the quality of uterine mucus in women. This increases the chances of the egg being fertilized and implanted in the uterus.

In addition, vitamin E also helps increase the longevity of sperm when it enters the female genital tract. Foods rich in vitamin E women should not ignore to increase fertility: sunflower oil, olive oil, wheat germ oil, nuts, broccoli, spinach.

In addition to vitamin E supplements for women, you can also supplement your husband to increase the fertility of both couples.

 

Food that is easy to conceive

4. Foods rich in vitamin D

Vitamin D increases your chances of getting pregnant by increasing the levels of estrogen and progesterone in a woman's body. This food is also very beneficial for male sperm, shortening the couple's waiting time for children.

Foods rich in vitamin D include: beef liver, cheese, egg yolks, fatty fish like mackerel, tuna, and salmon.

5. Foods rich in vitamin B6

Vitamin B6 helps to balance hormones in women. Hormones play a very important role in increasing fertility.

 

6. Foods containing vitamin C

Vitamin C helps with female sex hormones and increases fertility of women with low progesterone levels. For infertile women, vitamin C supplementation in daily meals is necessary. 

Foods rich in vitamin C such as oranges, lemons, broccoli, blueberries, tomatoes ...

7. Oxidant-rich foods

Antioxidants like folate and zinc can improve fertility for both men and women.

Antioxidants inactivate free radicals in the body, damaging both egg and sperm cells.

One study of young, mature men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality.

Another study after 60 couples undergoing in vitro fertilization found that antioxidant supplementation resulted in a 23% higher chance of conception.

Foods such as fruits, vegetables, nuts and whole grains are packed with beneficial antioxidants like vitamins C and E, folate, beta-carotene and lutein.

Hopefully with the fertile foods introduced above, parents will have good news soon!

Reference - Healthline

Pictures - Internet

Related posts:

Get vaccinated before pregnancy 

7 factors increase the likelihood of twins

How to give birth to a girl?